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How to reduce hairfall and glowing skin and removing the tan over body and facetan
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Skin & Hair Concerns
Question #11641
254 days ago
350

How to reduce hairfall and glowing skin and removing the tan over body and facetan - #11641

Vaishnavi

I am not seeinghair growth and also am facing hairfall. My skin looks good only when I wash my face afterwards it wil look dull My body and my face got tanned even my neck ,hands, feets, fingers and my back

Age: 21
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Doctors' responses

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
253 days ago
5

1. Hairfall and poor regrowth can be due to nutritional deficiency, stress, dandruff, or hormonal changes.

2. Eat a balanced diet rich in protein, iron, zinc, and biotin, and consider supplements after doctor advice.

3. For glowing skin and reducing tan, regular use of sunscreen, gentle exfoliation, and vitamin C based creams help.

4. Hydration and adequate sleep are equally important for both skin glow and hair health.

5. Since you have both hair and skin issues, a dermatologist consultation will help find the exact cause and prescribe safe medicines or treatments.

Book a consultation so that you can get a personalized plan for hair regrowth and safe tan removal.

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Hairfall and lack of hair growth can sometimes be caused by various factors, including nutritional deficiencies or hormonal imbalances. Ensuring a balanced diet rich in essential vitamins and minerals like iron, zinc, vitamin D, and biotin can be beneficial. Consider adding more leafy greens, nuts, seeds, fish, and whole grains to your meals. Stress reduction is also key; practices like yoga or meditation may help. For persistent hairfall, a dermatologist can evaluate for conditions like androgenetic alopecia or telogen effluvium, which might require specific treatments or medications.

Regarding skin appearing dull after washing could be due to hydration issues or incorrect skincare products. Make sure you’re using a gentle, pH-balanced cleanser and follow up immediately with a moisturizer to lock in hydration. Look for products containing hyaluronic acid or glycerin that help keep your skin plump. Incorporate a broad-spectrum sunscreen into your routine daily to protect against further tanning and reduce the risk of uneven skin tone.

For tanning on the face and body, exfoliation would be a good start. Use a gentle exfoliating scrub once or twice a week to remove dead skin cells and promote cell turnover. Products containing ingredients like lactic acid or glycolic acid, might be helpful. Immediate sun protection is vital: opt for a broad-spectrum SPF of 30 or higher, reapply it every 2 hours when outdoors, and wear protective clothing. If the tan is substantial and affecting your self-confidence, a dermatologist could offer treatments like chemical peels, and laser therapy as personalized options.

If these issues continue despite making these adjustments, it might be useful to see a healthcare professional to explore underlying issues like thyroid dysfunction or nutritional deficiencies which require more direct medical intervention.

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