I am not able to focus on my studies.

Question #11645

45 days ago

162

I am not able to focus on my studies. - #11645

Amitha Seby

Hello Doctor, I am a CS Executive student, and lately I have been struggling a lot with my studies. Even though I want to focus and prepare for my exams, I find it very hard to concentrate, and my mind feels stuck or distracted most of the time. After watching lectures, I feel completely exhausted and unable to study further, which makes me feel guilty and anxious about my performance. I keep overthinking, and this has been affecting my daily routine and confidence. I would like to understand why I am facing these concentration issues and what steps I can take to manage my mental health better so that I can prepare for my exams with focus and peace of mind.

Age: 22

Chronic illnesses: No

300 INR (~3.53 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

44 days ago

Your problem is not lack of ability, but mental fatigue + anxiety loop. By structuring study, taking care of lifestyle, and using simple focus techniques, your energy and concentration can return within weeks.
Thank you.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

44 days ago

Hi Amitha,
Mental exhaustion, inability to focus, guilt, anxiety, and overthinking are actually quite common among students under high pressure.
You can follow :
POMODORO METHOD
Recall what you learned
Breathing exercises
Sleep for 7 hours properly (Fixed sleep cycle)
Include short walks/stretching between sessions to refresh.
You can talk to a Counsellor/mental health professional also.
Take multivitamins and omega 3 tablets.
With the right approach, you can restore focus and confidence.
Don’t feel burned out
Take it easy,You’ve got this dear
Thank you

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

42 days ago

Difficulty concentrating, mental exhaustion, and overthinking during exam preparation can be related to study burnout, anxiety, or underlying mental health issues like stress-induced attention problems. This cycle of guilt and low confidence further reduces productivity and worsens focus. Please consult a psychiatrist or clinical psychologist for evaluation and strategies such as stress management, therapy, or treatment options to help you regain concentration and emotional balance.

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Dr. Perambalur Ayyadurai Rohith

I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.

45 days ago

Difficulty in focusing often comes from mental fatigue, stress, or overthinking, not from lack of ability.
Long hours of continuous study drain energy – break your sessions into short focused slots (Pomodoro method: 25–30 mins + 5 mins break).
Keep your body active daily exercise, good sleep, and balanced diet improve concentration and reduce anxiety.
Try simple mind relaxation techniques like deep breathing or meditation before study sessions to calm your thoughts.
Reduce distractions: keep your phone aside, study in a fixed quiet place, and make a realistic timetable.
If anxiety and guilt continue to affect you, it’s best to speak with a counselor or mental health doctor for personalized strategies.

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

45 days ago

Hello dear
See as per clinical history it seems you are overburdened with stress and mental issues
It is not a big problem but has to be tackled with proper discipline and responsibility
Iam suggesting some precautions for improvement
Please follow them for atleast 2 months
Do meditation for mental strength
Do physical exercises atleast half an hour for physical freshness
Take zincovit multivitamin therapy once a day for 1 month
Engage in social activities for mind engagement
Indulge in hobbies like reading novels or writing for creativity and building self confidence
Remain away from negative people
Kindly follow these instructions for 1 month
Hopefully there should be improvement
Remember there is no need of medication
In case of no improvement consult psychiatrist in person for better results
Regards

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

44 days ago

Hello Amitha,
I understand how stressful it feels when you want to study but your mind doesn’t cooperate. From what you describe — difficulty concentrating, mental fatigue after lectures, overthinking, guilt, and anxiety — this looks like a mix of exam-related stress, mild performance anxiety, and possible burnout.
Study Habits - Use the Pomodoro technique (25–30 min focused study, 5 min break).
Lifestyle - Maintain 7–8 hours sleep (sleep and wake up at fixed times).
Do 30 minutes exercise / yoga / brisk walk daily → proven to improve concentration & reduce anxiety.
Mind Relaxation - Practice 10–15 min daily meditation / breathing exercises (e.g., box breathing, mindfulness apps).
Maintain good hydration and have a balanced protein rich diet, add fruits.
Medical Support - After practicing this, still you feel anxious or not able to focus, please reach out, we can start some anxiolytics to calm you down so that you could study.
Feel free to reach out
Regards,
Dr. Nirav Jain
MBBS, DNB D.Fam.Med

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Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

39 days ago

Hello,
As per your symptoms, it seems that you lack concentration and discipline.
Firstly, ask yourself why you want to achiev that goal and then make a logical & practical plan for yourself.
DO NOT SET UNREALISTIC GOALS.
I suggest you to follow these:
1. Do meditation
2, Go for a walk when you are confused
3. Socialise with your dear ones in your free time
4. Have a healthy diet
5. Adequate sleep
Hope it will help you out.
Take care

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

26 days ago

Difficulty focusing on studies can be frustrating, especially when it leads to feelings of anxiety and guilt. This often happens due to a combination of factors such as stress, anxiety, lifestyle habits, and sometimes even sleep deprivation or dietary imbalances. Firstly, consider evaluating your daily routine. Are you getting adequate sleep, around 7-9 hours per night? Sleep is crucial for cognitive function and concentration. Also, check your diet – eating balanced meals with plenty of fruits, vegetables, and maintaining hydration can significantly impact mental clarity. Regular physical activity, even a short walk or some stretching, can improve concentration as it increases blood flow to the brain. Stress management is also key, as chronic stress hampers focus. It might be helpful to incorporate relaxation techniques such as mindfulness or deep-breathing exercises. Spending a few minutes daily on these can clear mental clutter and reduce overthinking. while taking breaks during study sessions can help prevent exhaustion. Try the pomodoro technique: study intensely for 25 minutes then take a 5-minute break. Anxiety itself could be causing the inability to focus. If these strategies don’t help, consider speaking with a mental health professional who can offer tailored advice or therapy. It’s essential to address these concentration issues not just for academic improvement, but for overall well-being too. If symptoms persist or worsen, it might be worthwhile to seek further evaluation to rule out conditions like ADHD or depression, which can also affect focus.

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