Mental health problem and anixetyattacks

Question #11674

207 days ago

378

Mental health problem and anixetyattacks - #11674

Twinkle

Anixetyattcks , fears from my own parents and my head start paining too much sometimesits of control and can't handle it .. from last 2-3 days I fear a lot Fromy my own familyand can't explain them what's happening justbeing quiet all day and after gettingup from sleep feel so much restless

Age: 19

Stomach pain head pain and sometime all body start go in pain

300 INR (~3.53 USD)

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Dr. Bheruram Netar

I am working in general medicine opd from 3 years now and that gave me wide exposure to all kind of patients walking in with different complain, sometimes mild, sometimes really serious. Most common I handle are seasonal allergies, gestational issues during pregnancy, diabetes and hypertension, but I also see cases of infections like dengue or malaria that need quick attention. In OPD you never know what the next case will be, one moment its a child with fever and next a adult with uncontrolled blood sugar, and I learnt to switch fast and think clear. I focus on proper diagnosis first, using detailed history and examination rather than rushing, cause many conditions overlap and can confuse. For example a viral fever might look like dengue in early days, or hypertension can stay hidden till it shows as headache or dizziness. I try to explain to patients in simple words what is happening with their health, as many come with fear and half information. Making them comfortable and giving them trust matters more than only prescribing medicines. Over these years I also developed a flexible approach in management, not every patient need same treatment plan. Like gestational diabetes require a very diff care compared to a young person with type 1 diabetes. Lifestyle counselling became important part of my practice, talking about diet, exercise, sleep routine and follow-up. Even with allergies or seasonal flu, guiding them on prevention and hygiene reduce re-occurence a lot. In opd practice volume is high and decision making has to be quick but safe. Sometimes you only have a few minutes, still I try to balance efficiency with personal care. Seeing patients recover and come back with gratitude motivate me everyday. Working across such diverse case made me more confident, but also humble because medicine is never fully predictable. There are times I doubt, recheck, ask for labs before final call, and I think that caution is also strength.

206 days ago

Hello twinkle age 19yr 	
Stress response (fight-or-flight): Brain perceives threat → adrenaline & cortisol surge → rapid heart rate, sweating, shortness of breath, restlessness.
•	Overthinking  :-Constant “what if” thoughts keep the nervous system on high alert.
•	Lifestyle factors: Caffeine, poor sleep, irregular meals, high stress, lack of exercise.
•	Underlying conditions: Generalized anxiety disorder, panic disorder, thyroid imbalance, or other medical issues.
•	Psychological triggers: Past trauma, ongoing stress (work, relationships, uncertainty).
⸻
🛠️ Treatments &
Strategies
1. Immediate relief during an anxiety attack
•	Breathing exercise: Try 4-7-8 breathing → inhale 4 sec, hold 7 sec, exhale 8 sec. Slows heart rate and calms nervous system.
•	Grounding techniques: Look around and name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Brings focus back to present.
•	Muscle relaxation: Tense and release muscle groups from head to toes.
2. Daily lifestyle adjustments
•	Sleep: Aim for 7–9 hours, regular schedule.
•	Limit stimulants: Reduce coffee, energy drinks, and nicotine.
•	Exercise: Even 20–30 min brisk walk or yoga helps burn off stress hormones.
•	Balanced meals: Stable blood sugar reduces restlessness (don’t skip meals).
•	Mindfulness / meditation: 10–15 minutes daily can reduce overthinking.
TRY TO ENGAGE TO PROPLE TALK TO THEM TELL WHATEVER COMES IN MIND
If  it’s still not control then consult to psychiatrists as soon as possible
They will advice therapy and medication
I only advice you  tab for well sleep
Tab tyrptomer 5mg before sleep
Tab pantop dsr before breakfast
Thanks

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Dr. Varunkumar J

I am an ENT specialist with over 6 years of clincial practice and in this time I have tried to balance hospital work with building my own setup. Currently I work as Consultant at Meridian Hospital Kolathur and also as visiting consultant at VIHAA Hospital Anna Nagar. Along with this I started SCOPE ENT CLINIC in Villivakkam, which is my own space to treat patients with more time n focus. Running a clinic teaches you different kind of responsibility, not only treatment but also trust, making sure patient feels heard and safe. My practice covers a wide range of ENT issues, from common ear infections, sinus problems, throat disorders to more complex surgical cases. I try to focus on giving indiviualised treatment plans, because each patient story is differnt even if the diagnosis sounds similar. Working in multiple hospitals also let me collabrate with other specialities which is important when dealing with complicated ENT cases linked to allergy, pediatrics or even neuro. Founding my own clinic was both challenging and rewarding. Some days are hard, managing staff, handling emergencies, ensuring things run smooth.. but it gave me chance to create an environment where patients get continuity of care. For me ENT is not just about procedures but also education, I try to explain conditions in simple words, guide on prevention and lifestyle changes that can reduce recurrnce. Over these years, what matters most to me is not just how many cases I handled but the connections built with patients and their families. I want to keep growing, keep learning new techniques and stay updated with advances in ENT, but at the same time keep the human touch alive in practice.

206 days ago

Hi
Kindly donot panic
Might be anxiety attacks
Kindly visit a psychiatrist for a counselling session
take care

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

205 days ago

Feeling intense anxiety, fear from your own parents, restlessness, and severe headaches suggests you may be going through an anxiety disorder or even panic attacks, possibly worsened by stress at home. Since it is affecting your daily life and relationships, this needs professional attention and support. Please consult a psychiatrist or clinical psychologist urgently so they can guide you with therapy or medicines if needed, and if the distress becomes unbearable, don’t hesitate to reach out to a mental health helpline for immediate support.

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

207 days ago

Your symptoms are most consistent with acute anxiety attacks with stress-related headache. You are not alone, and this is treatable with short-term calming medicine (Clonazepam), long-term anxiety medicine (Escitalopram), and supportive therapy.
visit psychiatrist for treatment and counselling.

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

207 days ago

See as per clinical history it seems you are overburdened with stress and mental issues
It is not a big problem but has to be tackled with proper discipline and responsibility
Iam suggesting some precautions for improvement
Please follow them for atleast 2 months
Do meditation for mental strength
Do physical exercises atleast half an hour for physical freshness
Take zincovit multivitamin therapy once a day for 1 month
Engage in social activities for mind engagement
Indulge in hobbies like reading novels or writing for creativity and building self confidence
Remain away from negative people
Kindly follow these instructions for 1 month
Hopefully there should be improvement
Remember there is no need of medication
In case of no improvement consult psychiatrist in person for better results
Regards

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

206 days ago

Hi twinkle,
These are signs of severe anxiety / panic attacks.
Since anxiety is lasting many days and affecting your daily life, you should talk to a mental health professional (psychiatrist or psychologist).
They can help you with right support and medicine.
Meanwhile you can do
1.BREATHING EXERCISES
2.Sleep properly
3.Stay hydrated
4.Avoid excess tea/coffee (worsens anxiety).
5.Go for a short walk or light exercise daily.
With the right support and medicine,YOU WILL FEEL SAFE AGAIN.
You are not alone.
Feel free to talk
Thank you

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

205 days ago

Hello Twinkle,
I understand how distressing this must feel. You symptoms suggest a mix of Anxiety disorder with somatic symptoms. This is a common and treatable problem.
What you can do right now is -
Breathing exercise: Slow deep breaths (inhale 4 sec, hold 2 sec, exhale 6 sec) – repeat 5–10 min when anxious.
Lifestyle: Maintain regular sleep, avoid excess tea/coffee, do light exercise like walking/yoga.
Journaling or talking: Write down your fears, or share them with a trusted friend/relative.
There are high chances that you need prescription medicines as well to relieve your symptoms and long term relief. For that, you need to talk to a Psychiatrist or a Family Physician in person. Kindly visit one, he/she will talk to you, maybe arrange some counselling sessions and give you medicines as well. You’ll be fine. Please reach to anyone you trust or a doctor if you have self harm thoughts, take deep breaths and call / meet someone.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, DNB D.Fam.Med

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

189 days ago

Experiencing anxiety attacks coupled with intense fear and headaches can be overwhelming. These symptoms suggest an acute anxiety response or possibly a panic disorder. If you’re feeling like your fears are significantly affecting daily function, it is important to seek help from a healthcare professional. They can help assess whether this is due to generalized anxiety disorder, panic disorder, or another related condition. In terms of immediate self-help strategies, try grounding techniques - focus on the present by engaging your senses, like holding a cold object or listening to calming music, to divert attention away from distressing thoughts. Mindful breathing exercises, deep inhalations through the nose, and slow exhalations, may also help calm your nervous system. It’s crucial to maintain good sleep hygiene despite feeling restless, so aim for consistent bedtimes and a relaxing pre-sleep routine. If sleep disruption continues, this could exacerbate anxiety, so investigate addressing it with a healthcare professional. Minimizing caffeine and sugar intake is advisable, as they can increase agitation and anxiety. Gentle exercise like walking can promote endorphin release and reduce stress levels. Record your symptoms and potential triggers in a journal; this can be insightful for both you and your clinician to identify patterns or triggers. While these measures may help alleviate some symptoms, it’s essential to reach out for professional support soon—either to your general practitioner or a mental health specialist who can provide a full evaluation and appropriate treatment plan. If you’re feeling overwhelmed to the point of not being able to control your emotions or having thoughts of self-harm, seek immediate medical assistance. Prioritizing mental health is key, and professional guidance will offer the best outcome for managing these symptoms and understanding the root cause.

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