Hairfall and premature hair greying issue - #11675

Hi Dear Anushri , Vitamins are necessary for the growth Iron is the source for blood So correcting this can using proper dietary and lifestyle can be helpful some have hereditary problems of greying that needs to be checked too Kindly do check thyroid levels and vit d 3 levels and supplement if needed take proper care of your hair avoid using cosmetic products take care

Hello Anushree, I understand your concern—iron deficiency can cause weakness, fatigue, pale skin, brittle nails, and even hair changes (like early greying or hair loss). The causes for your iron deficiency may be Low dietary intake (not eating enough iron-rich foods). Blood loss (menstrual bleeding) Other causes include chronic illnesses since you aren’t having any other symptoms we are not addressing it at first. Since your reports confirm iron deficiency, the focus is on replenishing iron and other nutrients. You should take following measures:

Iron-rich foods (daily diet): Eggs, chicken if you’re a non vegetarian. Green leafy vegetables, beetroot, pumpkin seeds, raisins and beans. Take Vitamin C with meals (lemon, orange, amla) doubles iron absorption. Avoid tea/coffee immediately with food (they block iron absorption). Oral iron tablets/syrup (like ferrous sulfate, fumarate, or gluconate).

Usually taken for 3–6 months until blood reports normalize.

Best taken on an empty stomach with lemon water (unless it upsets your stomach). Weakness is common due to low hemoglobin. Once your iron levels rise, energy will return. Iron deficiency can worsen hair loss and greying.

Other nutrients important for hair: Vitamin B12, folate, protein, zinc, copper. Reversal of greying of hair is difficult once hair is completely white, but if greying is due to nutritional deficiency, replenishing iron and vitamins can slow down further greying and may darken some hair. Foods for hair: amla, curry leaves, nuts, seeds, eggs, soy, milk, green leafy vegetables. Repeat your tests after a month of these interventions. Hemogram, vitB12 folate, vitD I hope these interventions will suffice but if they don’t then you’ll need a proper treatment plan with other measures. May you gain strength and heal.

Hello dear See hair fall can be due to nutritional deficiencies In your case ,iron deficiency anemia is a triggering factor for it Iam suggesting some precautions and medication for improvement Dextran 1500 mg accordingly after recommendation from concerned physician Ferrous sulphate 200 mg twice a day for 1 month Minoxidil (2% or 5%) or rosemary oil for hair gain OTC solution to be given topically

Finasteride on recommendation only by dermatologist only in person Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day

Selenium Sulfide (Selsun Blue) – antifungal shampoo for 1 month ( twice use) Lastly,Use bhringraj or onion oil for head massage Hope your problem subsides by my solutions . In case of no improvement in 1 month, consult dermatologist for better clarification Regards

With proper iron, folate, B12 supplementation and a balanced diet, your weakness and hair quality should improve over 2–3 months. Full reversal of hair color may take longer and depends on genetics; strengthening hair and preventing further loss is realistic.

Hair fall and premature greying, along with weakness, can be bothersome issues, often linked to nutrient deficiencies. If your iron levels are low, addressing this is key because iron is crucial for hemoglobin production and overall vitality — its deficiency can indeed contribute to hair and energy issues. Start by incorporating iron-rich foods into your diet such as red meat, lentils, beans, tofu, spinach, and fortified cereals. It’s also smart to enhance iron absorption by pairing these with foods high in vitamin C like oranges, strawberries, or bell peppers. If dietary intake isn’t enough, your doctor may suggest iron supplements — typically in the form of ferrous sulfate, but take these under medical supervision to avoid overdose and side effects. Premature greying is more challenging, it’s often linked to genetics but maintaining a balanced diet with sufficient amounts of vitamins B12, D3, and E can sometimes help. B12, found in meat, dairy, and fortified foods, is particularly important for maintaining hair color. In cases where diet alone doesn’t help, supplements might be considered after checking with a healthcare provider. For weakness, apart from blood-building nutrients like iron and B vitamins, ensure adequate hydration and regular, balanced meals. If symptoms persist or worsen, further evaluations might be needed to rule out other conditions, like thyroid disorders or chronic infections. Always discuss new symptoms with your doctor, they can determine if additional tests or treatments are warranted. Consistency with these steps is vital, adjusting them as needed under professional guidance.