Concerns About Skin Issues (Acne, Pimples, Tanning, and Dark Circles)

Question #11690

45 days ago

193

Concerns About Skin Issues (Acne, Pimples, Tanning, and Dark Circles) - #11690

Sudhanshu

Firstly, I’ve noticed that my face lacks a healthy glow, and sometimes I develop pimples. Additionally, I have dark circles under my eyes that have been persistent despite trying various home remedies. I’m also concerned about my body skin, as I’ve been getting Acne on my back and have noticeable tanning. The overall texture of my skin doesn’t seem to improve, even though I maintain a basic skincare routine.

300 INR (~3.53 USD)

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Dr. Varunkumar J

I am an ENT specialist with over 6 years of clincial practice and in this time I have tried to balance hospital work with building my own setup. Currently I work as Consultant at Meridian Hospital Kolathur and also as visiting consultant at VIHAA Hospital Anna Nagar. Along with this I started SCOPE ENT CLINIC in Villivakkam, which is my own space to treat patients with more time n focus. Running a clinic teaches you different kind of responsibility, not only treatment but also trust, making sure patient feels heard and safe. My practice covers a wide range of ENT issues, from common ear infections, sinus problems, throat disorders to more complex surgical cases. I try to focus on giving indiviualised treatment plans, because each patient story is differnt even if the diagnosis sounds similar. Working in multiple hospitals also let me collabrate with other specialities which is important when dealing with complicated ENT cases linked to allergy, pediatrics or even neuro. Founding my own clinic was both challenging and rewarding. Some days are hard, managing staff, handling emergencies, ensuring things run smooth.. but it gave me chance to create an environment where patients get continuity of care. For me ENT is not just about procedures but also education, I try to explain conditions in simple words, guide on prevention and lifestyle changes that can reduce recurrnce. Over these years, what matters most to me is not just how many cases I handled but the connections built with patients and their families. I want to keep growing, keep learning new techniques and stay updated with advances in ENT, but at the same time keep the human touch alive in practice.

44 days ago

Hi Dear Sudhanshu,
Tanning might be because you are exposed in sunlight and not taking sunscreens properly
If you are about to get exposed to sun use sunscreen thrice daily
adequate hydration is the key
Cleanliness
Using moisturisers
Use facemasks ,detan packs
For pimples kindly use clindamycin gel locally
Take care

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

44 days ago

Hello Sudhanshu,
I understand your concern about the skin issues. Your situation is pretty common and manageable with lifestyle changes, skin care and supplementation. Here’s my advise for you.
Lifestyle - Sleep at least 7–8 hrs.
Avoid oily/junk foods and excess sugar.
Add fresh fruits, nuts, and green leafy vegetables.
Stay well-hydrated and do regular exercise.
I have mentioned your skin issues and the products you can use for them along with a few brand suggestions.
Acne : Use a salicylic acid face/body wash (Saslic DS / Neutrogena Body Clear). Apply Clindac-A gel (morning) + Adapalene + Benzoyl Peroxide gel (night). Use a light moisturizer (Cetaphil DAM / Neutrogena Hydro Boost).
Tanning/Dullness: Daily sunscreen (La Shield SPF 40 / Neutrogena Ultra Sheer SPF 50). Vitamin C serum in the morning for glow.
Dark Circles: Use under-eye cream (Himalaya / The Derma Co Caffeine Serum), ensure good sleep, iron-rich diet, hydration.
Supplements: Tab.Vitamin C 500mg daily × 20 days & Tab. Multivitamin once daily × 3 months.
Improvement takes 6–8 weeks, so stay consistent. If severe/worsening, see a dermatologist.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, DNB D.Fam.Med

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

44 days ago

Dull facial skin, persistent pimples, dark circles, and acne on the back can be caused by hormonal imbalance, stress, diet, or inadequate skincare for your skin type. While home remedies may offer temporary relief, a dermatologist can assess your skin, identify underlying causes, and suggest targeted treatments such as topical medications, lifestyle modifications, and professional procedures for glow and acne management. Please consult a dermatologist for a personalized evaluation and long-term solution.

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Dr. Nayan Barbade

I am a doctor who took my path step by step, each stage teaching me something new about medicine and about myself. My journey started with MBBS from SMBT Institute of Medical Sciences & Research Centre, Nashik under Maharashtra University of Health Sciences. Those years were rough and full of late nights but also gave me strong foundation in understanding patients, not just textbooks. Later I went on to complete Diploma in Anesthesiology from NBEMS, and that training was very intense. Working in OT, managing critical cases, learning how to make quick yet safe decisions… it showed me how much responsibility this field carry. Sometimes I still think about the first time I handled a high-risk case and how my hands were shaking but the knowledge kept me steady. After that I pursued Fellowship in Internal Medicine from Medvarsity (Apollo Hospitals Education). It widened my scope, allowing me to go beyond operation theatres and manage patients with chronic illnesses, metabolic disorders, and multi-system conditions. The combination of anesthesiology and internal medicine training made me more balanced in approach – like understanding both acute care and long term management. Right now I try to integrate everything, whether its about perioperative care, critical management or general medical issues. I like to keep my work logical and patient-centered, explaining things in simple way, not hiding behind jargon. Over the years I learnt that medicine is not just about curing but also about listening, guiding and sometimes just being present when someone is scared about their health. Maybe my path is still in progress, but each step so far—MBBS, Diploma in Anesthesia, Fellowship in Internal Medicine—has shaped me into a clinician who respects science but also the human side of healing. And that’s the part of my work I value most, even when the days feel too long or the cases too hard.

45 days ago

Adapaline gel 0.1 % HS
Tab doxy 100 mg bd for 5 days
Benzoyl peroxide gel bd
Tab vit C OD 15 days

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

45 days ago

Hello dear
See as per clinical history it seems metabolic changes causing acne
I suggest you to please follow below instructions for 1 month
1. Topical Treatments -Benzoyl Peroxide (2.5–5%)	Kills bacteria and is  anti-inflammatory in action.
Salicylic Acid, Adapalene 0.1% can also be given as additive medications.
2.Clindamycin 1%	Clindac A	,Tretinoin	( if already not taken).
3.Azelaic Acid	10 percent for two weeks.
4. Oral Medications -tablet Doxycycline 1 month twice a day
Niacinamide serum –antiinflammatory in nature
In addition use aloevera - tulsi solution to apply topically for 1 month
In case of no improvement in 1 month, kindly consult dermatologist in person  for better clarification
Regards

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

44 days ago

RX,
1) Epiduo gel
Apply only on acnes at night
2) Face wash Ahaglow
Use twice daily
3) La shield spf50 sunscreen
Use twice

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

43 days ago

Hi Sudhanshu ,
Lets go step by step
For face:
Cleanser+moisturiser+sunscreen
(Salicylic acid cleanser +Re equil moisturiser + La shield sunscreen)
Exfoliation Aha Bha serum-once a week
For acne:
Benzoyl peroxide gel -at night
For back-use salicylic acid body wash
For dark circles
Fixderma Under eye cream triple action
Sleep 7-8 hours
For glow
USE SUNSCREEN MANDATORY
Use Niacinamide serum
Eat healthy
Stay hydrated
Do exercises
FOLLOW THESE REGULARLY.You will see the RESULTS.
If acnes getting painful or severe, please consult a dermatologist.
Thank you sudhanshu.

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Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

41 days ago

Hello
Your symptoms are recurrent. I suggest you to visit a DERMATOLOGIST for better skin.
Meanwhile, you can do this:
1. Healthy diet
2. Adequate sleep
3. Reduce stress
DON’T TAKE ANY MEDICINES WITHOUT PROPER CONSULTATION
TAKE CARE

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

27 days ago

Addressing skin concerns like lack of glow, pimples, dark circles, and body acne involves a multi-faceted approach. For the pimples, consider whether your skincare routine includes harsh products that may irritate your skin. Opt for gentle, non-comedogenic products and introduce a topical retinoid, which can help with acne and improve skin texture. Remember to apply it in the evening due to its photosensitivity. Consistent use may reduce pimples within a few weeks. Addressing dark circles requires a focus on sleep quality as well as potential lifestyle factors. Insufficient sleep can exacerbate these; aim for 7-9 hours of restful sleep. Consider using eye creams containing caffeine or vitamin C to reduce the appearance of dark circles, although results may vary. For tanning and improving overall skin texture, wearing broad-spectrum sunscreen daily is crucial; even indoors, UVA rays can penetrate windows. Consider including vitamin C serums to help brighten the skin and stimulate collagen production. If body acne is an issue, switch to a salicylic acid or benzoyl peroxide body wash—these can target and reduce acne lesions. If after several months of adhering to these suggestions you see no improvement, consult a dermatologist. They might recommend more specific treatments like chemical peels or professional-grade products, which can offer more dramatic results. Staying hydrated and considering dietary changes, like reducing sugar and dairy intake, can also have beneficial effects. Always patch test new products to avoid adverse reactions; any persistent or severe skin issue should be reviewed by a healthcare provider.

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Concerns About Skin Issues (Acne, Pimples, Tanning, and Dark Circles) - #11690

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