How can i increase my size of breast and my hair thickening - #11692
I have small breast and people make fun of it so I want to increase it and also my hair fall is increasing day by day so that’s why i want to ask u how can I manage these problems and also I have blackheads on my nose
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Doctors’ responses
Breast size mainly genetics aur hormones par depend karta hai. Koi safe medicine/cream se size increase nahin hota. Healthy weight maintain kijiye aur chest exercises (push-ups, dumbbell press) se shape improve hota hai. Hair ke liye balanced diet (egg, milk, dal, nuts), proper sleep aur stress kam rakhna zaroori hai. Zyada hair fall ho toh thyroid, vitamin D aur iron test karaiye.
Hi Priya,
For breast enlargement,there are no safe tablets, oils, or home remedies that can permanently increase size. It mainly depends on genetics, hormones, and body fat percentage.
Healthy weight gain will add fat to breast You can do chest exercises,will help a little. If you’re really concerned, you can do breast augmentation.
For hairfall: Find out the cause first
Common causes at your age: stress, nutritional deficiency, hormonal imbalance (thyroid, PCOS, anemia)
Check Thyroid profile,Vit d level,Hb,Serum ferritin,vit b12 level.
Meanwhile maintain proper nutritious diet( more protein) Stay hydrated
For blackheads; Exfoliate with salicylic acid or scrub (thrice a week) Use clay mask once a week
Thanks you
When considering breast size, it’s key to understand that it’s largely determined by genetics and body structure. However, some natural changes can happen with changes in weight or hormonal balance (like during pregnancy). Current non-surgical approaches to increase breast size lack strong scientific support. Some people explore exercises targeting chest muscles, like push-ups or bench presses, to improve the appearance, though these won’t actually increase breast tissue. Breast augmentation surgery is an option, but it comes with risks and should be considered carefully with guidance from a medical professional.
Hair thinning can have multiple causes—nutritional deficiencies, stress, hormonal changes, or underlying health conditions like thyroid disorders or polycystic ovary syndrome (PCOS), just to name a few. I suggest checking with a doctor to run some blood tests which can help reveal any nutritional imbalances or hormonal issues. Eating a balanced diet rich in vitamins and minerals like iron, zinc, and biotin can contribute to hair health. Be gentle with your hair, avoiding excessive heat and harsh treatments. Minoxidil is one topical treatment option for hair loss, available without a prescription, but it’s wise to consult with a healthcare provider to check suitability.
For blackheads on the nose, regular skin care is important. You might start with cleansing twice daily with a gentle cleanser. Over-the-counter products containing salicylic acid or benzoyl peroxide can help break down blackheads and prevent them. Exfoliating a couple of times a week can also help to clear the skin, but avoid overdoing it to prevent irritation. It’s always beneficial to consult a dermatologist for personalized skin-care advice. If problems persist or worsen, seeking advice from a healthcare provider is prudent; sometimes conditions for hair loss, or skin concerns can be a sign of other health issues.
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