Loosing hair fall and skin brightening - #11708

Hello dear See hair fall can be due to fungal infections ( dandruff) or genetical factors Darker skin can be due to excess melanin production or metabolic changes Iam Suggesting some medications and Precautions Please follow them Minoxidil (2% or 5%) or rosemary oil for hair gain OTC solution to be given topically

Finasteride on recommendation only by dermatologist only in person Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day

Selenium Sulfide (Selsun Blue) – antifungal shampoo For skin below instructions

azelaic m 10 percent twice a day for 2 weeks Spf 30 twice a day for 1 month Aquaphor moisturizer twice a day for 1 month Tulsi alovera gel twice a day for 1 month

Lastly,Use bhringraj or onion oil for head massage In case of no improvement in 1 month consult dermatologist in person for better clarification Hopefully you recover soon Regards

1.Hair fall causes and diet – Most hair fall happens due to nutritional deficiencies like iron, vitamin D, biotin, protein, stress, dandruff, or hormonal imbalance. Include protein rich foods like eggs, pulses, nuts, fish, and green leafy vegetables daily. Adding almonds, walnuts, and sprouts regularly helps hair roots become stronger.

2.Supplements – A simple multivitamin with biotin, iron, and vitamin D taken regularly after consulting a doctor works very well for hair growth. Omega 3 from fish oil or flaxseed oil is also useful for scalp health.

3.Hair care routine – Use a mild anti hair fall shampoo like ketoconazole or caffeine based two to three times a week. Avoid frequent straightening, coloring, or heat styling. Regular oil massage with coconut or argan oil improves scalp blood circulation and strengthens roots.

4.Skin brightening and glow – Your skin looks dull mainly due to dehydration, irregular sleep, and lack of sun protection. Drink two to three liters of water daily, sleep seven to eight hours, and never skip sunscreen with SPF 30 or higher. For brightening, creams containing vitamin C, niacinamide, or kojic acid are safe and effective when used daily.

5.Daily skincare steps – Gentle cleanser twice a day, sunscreen every morning, vitamin C serum or cream in the morning, niacinamide or kojic acid cream at night. Over four to six weeks, this reduces marks, improves glow, and evens skin tone.

6.When to consult – If hair fall continues for more than three months, or if you see visible scalp thinning, you may need blood tests for thyroid, iron, vitamin D, and Hb levels and personalized treatment by a dermatologist.

Investigation 1) CBC 2) Vitamin B12 3) Vitamin D3 4) Thyroid profile

RX, 1) Ketostar shampoo Apply on your wet scalp leave for 5 mins and rinse it off use twice weekly for 4 weeks 2) Tab limcee 500 1 tab twice daily after meal for 4 weeks 3) Face wash ethiglo Use twice daily 4) LA shield spf50 sunscreen Use twice daily and when going out. Thank you.

Hi Dear Sandloo, Hairfall if its happening check for the fallen hair bulb whether it is black or white if its white nothing to worry if its black then kindly evaluate for FT3 FT4 TSH local scalp lesions Dietary and lifestyle modifications Keep hair oil wash hair twice weekly add BIOTIN CAPSULES one daily Add protiens to your diet Kindly use sunscreens while outdoors thrice daily applications Take care

Hair fall and dull skin at your age are mostly due to nutrition gaps, stress, or improper care, but they can be improved with consistent steps.

1. Diet – Eat protein-rich foods like eggs, pulses, nuts, and leafy vegetables, and add vitamin D, iron, zinc, and biotin after doctor advice.

2. Hair care – Use mild sulfate-free shampoo, oil massage twice weekly, and avoid excess heat styling or coloring.

3. Skin brightening – Stay hydrated, sleep 7 hrs daily, eat vitamin C-rich fruits, use sunscreen, and exfoliate once a week.

4. Face cream – Go for vitamin C or niacinamide-based creams or serums, avoid harsh bleaching products.

5. Medical checkup -If no improvement in 2–3 months, test thyroid, vitamin D, and iron, and meet a dermatologist for advanced options like minoxidil or PRP.

Hair fall can be controlled by maintaining a healthy diet, minimizing heat/chemical damage, using mild shampoo, conditioning regularly, and treating underlying causes like hormonal imbalance or nutritional deficiency. For darker or uneven skin tone, daily sunscreen, gentle cleansing, moisturization, and exfoliation help, while brightening creams with niacinamide, vitamin C, or licorice extract can be used, but results take time. Please consult a dermatologist or trichologist to evaluate the cause of hair fall and recommend safe, effective treatments and personalized skin-brightening options.

Hair fall and skin brightening issues are common, and there are several things you can do to manage them effectively. For hair fall, first consider getting a routine blood work done to rule out any deficiencies, like iron or vitamin D, that could be contributing. A healthy diet rich in proteins, leafy greens, nuts, and seeds supports hair health. Biotin supplements can sometimes help since they aid in keratin production. Avoid harsh hair treatments, use a gentle shampoo, and don’t overbrush or heat-style your hair excessively—these can all exacerbate hair loss. Massage your scalp with warm coconut or castor oil twice a week to improve blood flow, potentially encouraging hair growth. For skin brightening, ensure you’re regularly using sunscreen with at least SPF 30 during the day as this helps prevent further darkening and damage from UV exposure. A product containing ingredients like vitamin C, niacinamide (vitamin B3), or glycolic acid can be useful in brightening the skin. These active ingredients help by reducing pigmentation and promoting skin turnover. For a face cream, look for one that includes such ingredients and remember to apply it consistently once or twice daily, depending on the product instructions. Stay hydrated and aim to get enough sleep, as these are simple but beneficial for both your skin and hair. If straightforward self-care approaches don’t lead to clear improvements, consider consulting a dermatologist or healthcare provider for more personalized advice and treatment options, which may include prescription treatments.