How to gate koran glassskin and hair caretype fora college goinggirl in a adorable productand diet - #11714

Hi nasra ,i understand ur concern … Will help u with the tips that will help u for sure… Skin care: 1. Morning Routine     -Gentle cleanser to remove impurities ,u can select based on ur skin type(dry,oily,mixed)     -Vitamin C serum to boost collagen production and brighten complexion (Avoid vitamin C if u have active acne)    - Moisturizer to hydrate and protect(peptides,rice water are good for skin to get korean glow)    - Broad-spectrum sunscreen (SPF ≥ 30) to prevent UV damage…u can try sunscreen sticks and carry to ur college and reapply every 4-6 hrs to prevent tan…

2. Nighttime Routine    - Cleanser to remove dirt and makeup     -Treatment products (retinol, niacinamide, hyaluronic etc. ) as needed to address specific concerns (acne, fine lines, hyperpigmentation),apply according to ur skin problem…u can apply serums with jade roller and gua sha set     - Moisturizer to nourish and hydrate

3. Exfoliation and Masking     - Exfoliate 1-2 times weekly to remove dead skin cells and improve texture     - Apply a face mask 1-2 times weekly to provide an intense dose of hydration and nourishment -select mask based on ur skin problem such as Tan, pigmentation,acne…

Hair Care:

1. Cleanse     - Wash hair 2-3 times a week with a sulfate-free shampoo and conditioner to maintain moisture balance     - Consider a weekly hair mask to provide deep nourishment

2. Pre-Wash Treatment     - Apply a light oil (coconut, argan, etc.) suitable for your hair type to protect and moisturize

3. Daily Care     - Protect hair from heat styling tools and environmental stressors     - Use a leave-in serum to lock in moisture and reduce frizz     - Comb hair gently to minimize breakage

Always remember to Hydrate,have healthy diet and regular physical exercise… U can achieve all this only with consistency…

But last but not least… “Love yourself, own your skin tone, and rock that confidence! It’s your secret to a natural glow.”

Hope i answered ur concerns

Hello dear See for maintaining good hair skin and general health, i suggest you to please use herbal products only Iam suggesting some medications Kindly follow them for atleast 2 months Apply Tulsi alovera gel twice a day for 1 month over face Use bhringraj or onion oil massage for 2 months Take zincovit multivitamin therapy once a day for 1 month Apply aquaphor moisturizer twice a day for 1 month Azelaic 10 percent solution for acne treatment if required In case of no improvement consult dermatologist in person for better clarification Regards

To maintain healthy, glowing skin and strong hair, follow a daily routine of gentle cleansing, moisturizing, sunscreen in the morning, and proper cleansing plus hydration at night, with weekly exfoliation. For hair, use mild shampoo 2–3 times a week, condition regularly, and apply oil occasionally for nourishment. Please consult a dermatologist or trichologist for a personalized skin and hair care plan to address your specific skin type and hair needs.

Optimizing your skincare and haircare routine for that “glass skin” effect can be quite straightforward with a consistent approach. Focus first on the basics of skincare: cleansing, moisturizing, and protection. Start your day by using a gentle cleanser—something that suits your skin type, be it oily, dry, or combination. This helps remove impurities and prepares your skin for the next steps. Follow up with a hydrating toner to replenish any lost moisture and balance your skin’s pH levels. Apply a serum with active ingredients like hyaluronic acid for hydration or niacinamide to refine the skin’s texture. Then, apply a lightweight moisturizer deemed non-comedogenic if you’re prone to breakouts. Don’t forget sunscreen as the final step in your morning routine to protect from sun damage, which accelerates aging and uneven skin tone. For evening, ensure you remove makeup thoroughly and cleanse again. Incorporate products with retinoids or glycolic acid a few times a week at night; these assist in boosting cell turnover and keeping the skin smooth and vibrant. Haircare-wise, if your hair is thick and strong, consider a sulfate-free shampoo to maintain its strength without stripping natural oils. Deep conditioning once a week can further ensure your hair stays nourished. A diet rich in vitamins C and E, omega-3 fatty acids, and antioxidants will support your hair and skin health from within. Lean towards foods like berries, nuts, leafy greens, and fatty fish. Remember to hydrate; aim for at least 8 glasses of water per day to keep your skin and scalp well-hydrated. Key to all of this is consistency and patience, as results come with time.