How to cure from stammering in sentences - #11723
I have a stammering problem from childhood in my school time I steamer so much time in every sentence but now I am a adult but also now every time I stemmer in some words and whenever I speaking to someone.
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Doctors’ responses
Hi Rishi, You can improve stammering with right techniques,practice and therapy.
For that, A speech language pathologist (SLP) can guide you with: Breathing techniques Slow speech training Control of speech rhythm Desensitization to triggers (e.g., speaking in public)
If you can access a speech therapist,that’s my first and foremost recommendation.
Also you can practice meditation/yoga.
Also there is an app STAMURAI, I think it can also help you .
I hope this helps Feel free to talk Thank you
Complete cure is rare, but major improvement is possible with consistent speech therapy. Many adults achieve near-normal fluent speech with daily practice and therapy. Early therapy → faster results, but improvement is possible at any age.
Childhood-onset stammering (stuttering) often improves with age, but in some adults it can persist and affect communication, especially in stressful or social situations. Evidence-based approaches like speech therapy, fluency-shaping techniques, breathing control, and confidence-building exercises are very effective in reducing stammering. Please consult a speech-language pathologist (speech therapist) for a structured therapy plan and consider counseling support if anxiety worsens your symptoms.
Hi Dear Rishi , Stammering has many etiology Most common out of it is Anxiety Kindly try to speak loud and bold speech therapy neurologist for anxiety treatment kindly dont worry it will become alright take care
Hello dear See stammering is usually associated with either low confidence or anxiety With time it improves I am suggesting some treatment options for improvement Speech therapy Speak with eye contact Practice regularly in front of mirror Consume nuts for improvement Cognitive therapy if recommended Do meditation for self confidence In case of no improvement consult speech therapists for further details Hopefully you recover soon Regards
Hello, Stammering needs speech therapy. For this problem, it will be less helpful online. Kindly visit an ENT specialist for therapy.
Regular speech therapy is the mainstay of treatment. DON’T TAKE ANY MEDICINES OR TESTS BEFORE CONSULTATION.
Take care
Hello Rishi, thank you for sharing your concern. I understand that as an adult, this issue might be disturbing. But you can overcome this issue by the following advise -
1. Speech Therapy (main treatment) -Regular sessions with a speech therapist / speech-language pathologist (SLP) are most effective. Techniques taught include: Slow speech and controlled breathing. Prolongation technique (stretching syllables). Pausing techniques (short pauses between words).
2. Self-Help Techniques - Practice reading aloud slowly every day. Record your speech and listen back. Practice speaking in front of a mirror. Join a stammering support group for confidence building.
3. Psychological Support - Anxiety worsens stammering. Counselling, CBT (Cognitive Behaviour Therapy), and relaxation exercises can help reduce fear while speaking.
4. Regarding Medications - No specific medicine cures stammering, but if anxiety or depression is significant, a psychiatrist may prescribe supportive treatment.
Many adults improve significantly with dedicated speech therapy and regular practice. Cure is gradual, but with persistence, you can achieve much more fluent and confident speech.
Feel free to reach out again.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med
Hello Rishi,
1. About stammering
Stammering is a speech fluency disorder that often begins in childhood.
In some people it lessens with age, but in others it can persist into adulthood.
2. Why it happens
It is not due to low intelligence or laziness.
It involves a combination of speech coordination difficulty, anxiety, and sometimes family predisposition.
3. What helps
Speech therapy is the most effective treatment. A trained speech-language pathologist can teach:
Slow, relaxed speech techniques.
Breathing exercises.
Practicing difficult sounds/words.
Confidence-building strategies for speaking in groups.
Self-help: Practice reading aloud daily, speak slowly, and don’t rush.
Support groups / counseling: Helps reduce anxiety and embarrassment, which often worsen stammering.
4. Important to know
There is no “instant cure,” but with consistent therapy, most people show significant improvement.
Early and regular therapy gives the best results, but even in adults, progress is possible.
Hello Rishi, You can improve stammering with right techniques,practice and therapy. Nothing to worry about… its all about practice and speech therapy…
Which city do you live ? I’ll suggest you a good therapist for you… don’t worry…
Stammering, or stuttering, can be a frustrating condition that affects speaking fluency. It’s quite common to continue experiencing stammering into adulthood, even if it’s been present since childhood. However, there are several effective strategies and treatments that can help manage and reduce stammering. Working with a speech and language therapist is one of the most effective ways to address stammering. They can provide personalized exercises tailored to your specific challenges and help improve speech fluency over time. Techniques might include controlled breathing, slow speech, or using rhythm to enhance fluency. Consistent practice of these techniques in a therapeutic setting can greatly benefit. A therapist can also guide you through techniques that reduce anxiety, which can sometimes exacerbate stuttering. In addition to professional support, joining a support group or a community for individuals who stammer can provide valuable connections and coping strategies. Practice in a safe environment can help ease some of the nervousness that comes with speaking in social situations. Occasionally, psychological factors contribute to stammering, so addressing these through counseling or cognitive-behavioral therapy might be beneficial. If you feel anxious about speaking in specific situations or have experienced traumatic events related to your stammering, exploring these in a therapy setting might reduce their impact on your speech. In some cases, speech aids or tech apps can also provide additional help by offering guidance and feedback on fluency techniques. This technological support can be particularly useful for practicing outside of therapy sessions. It is important to remember that anxiety or stress about your stammer can sometimes worsen the condition, so practicing mindfulness or relaxation techniques might help ease some pressure before speaking. Although stammering doesn’t usually indicate an acute medical problem, if you notice sudden changes in your speech pattern or other concerning symptoms, it would be wise to seek further evaluation. Continuously monitoring and practicing these strategies can gradually lead to improvements in fluency and reduce the overall impact of stammering on daily life. Consider setting regular goals with a healthcare provider or therapist to track progress and adjust your approach as needed.
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