Stomach infection me kya khana chahiye - #11775
I am dealing with this annoying stomach infection! Honestly, it’s been rough. A week ago, I had this sudden pain in my abdomen and then came the nausea and diarrhea. Went to the doc, got all these tests done, and yup, it’s a stomach infection for sure. The doctor told me to stay hydrated and prescribed some meds, but now I’m stuck wondering what to eat. Stomach infection me kya khana chahiye? I mean, I heard bland foods are good, like bananas and rice, but can I have anything else? The thought of eating plain toast and boiled potatoes again makes me want to cringe! Also, is yogurt okay? I read somewhere that it's good for gut health but not sure if it applies here. What about soups or any herbal teas? I just want something that won’t upset my stomach more. Do I need to avoid dairy completely? I’ve been trying to stick to light foods, but I get super hungry and a little frustrated too! Really hoping you guys can give me some solid advice on what to eat. Stomach infection me kya khana chahiye? Thanks!
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Doctors’ responses
When dealing with a stomach infection, your dietary choices play a crucial role in easing symptoms and promoting recovery. In general, it’s best to stick with bland, easy-to-digest foods for a while, but I understand the need for some variety. Yes, bananas and rice are excellent choices, especially as part of the BRAT diet (bananas, rice, applesauce, toast), which is often recommended to give your digestive system a break. These foods are low in fiber and have a binding effect, which can help firm up stools. You can also consider trying boiled or baked potatoes without butter or spices, plain crackers, and low-sugar oatmeal. It’s also fine to consume small amounts of well-cooked lean proteins like chicken or turkey. They provide necessary nutrients and can be prepared simply. As for yogurt, you’re correct that it contains probiotics which can be beneficial for gut health, but during a stomach infection, it’s usually better to avoid dairy as it can sometimes aggravate symptoms, especially if there’s any lactose intolerance. A small amount of plain yogurt, without added sugar, might be okay if you tolerate it without issue. Soups are a great idea, especially clear broths that can help with hydration and nourishment. Avoid those with heavy creams or much spice, as they could irritate your stomach. Herbal teas can be soothing and help with nausea—ginger tea is a good example, known for settling the stomach, but steer clear of caffeinated options which might irritate. Give your digestive system some additional rest by eating smaller, frequent meals rather than large portions. Avoid fatty, fried foods, spicy dishes, caffeine, and alcohol until you’re fully recovered. Continue to stay well-hydrated, and if symptoms worsen or don’t improve, it’s important to follow up with your healthcare provider, as sometimes infections can require more specific interventions.
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