Agar aapko lambe samay se weakness mahsus ho rahi hai jo rest ke bawajood bhi theek nahi ho rahi, toh isse ignore nahi karna chahiye. Weakness ke kayi kaaran ho sakte hain, jaise dietary deficiency, anemia, chronic infections, hormonal imbalance, ya kisi underlying medical condition ka hona. Pehle, apne dietary habits ko dekhna zaroori hai. Aapko balanced diet lena chahiye jismee kaafi matra mein iron, vitamins, minerals, aur protein ho. Aapko green leafy vegetables, fruits, whole grains, nuts aur dairy products apni diet main shamil karne chahiye. Agar aap aniema ke shikaar hain, toh iron supplements beneficial ho sakte hain, par yeh doctor ke salah ke bina lena thoda risky ho sakta hai.
Dusra step blood test karana hoga jaise CBC (complete blood count), thyroid function test, aur vitamin D level. Yeh test maulik information dete hain jo weakness ke kaaran pata karne mein madadgar hote hain. Agar fatigue aur weakness ke saath mein dusre symptoms jaise unexplained weight loss, fever, ya dizziness bhi ho, toh yeh kisi serious condition ki taraf sanket ho sakte hain aur jaldi se ek general practitioner ka consultation lena behtar hai. Stress management aur kafi matra mein sleep lena bhi fatigue kam karne mein madadgar ho sakta hai. Regular physical activity jaise yoga ya walking bhi energy levels ko improve kar sakti hai. Agar aapko yeh sab karne ke baad bhi koi farak nahi padta, ya condition aur serious ho jati hai, toh isse aap overlook bilkul na kare aur specialist se detailed evaluation karwaye.
Hello Anjali, Mai aapki problem samajh sakta hoon. Aapki weakness ka kaaran jaan na bahut zaroori hai. Aur kaaran jaan ne ke liye kuch blood and urine tests karwane honge. Ye tests karwa dijiye - CBC, ESR, CRP, SGOT, SGPT, Urine Analysis. Ye tests ki reports mujhe dikhaiyega. Iske aage ka plan reports ke hisab se rahega.
Aap humein kabhi bhi sampark kar sakti hai.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med
Hello dear Aapki problem ko dekh ke lagta hai ya to vitamin deficiency hai ya anaemia. Apka WBC count bhi high hai jo tuberculosis main barta hai ya viral infection main Aapko kuch test likh raha hun inko karwake details general physician se share karna Serum ferritin Serum tsh RBS Serum prolactin Lft Rft CBC TLC Dlc Inki report general physician ko dikhana tabhi pata lagegaa kya dikkat hai doctor ko dikhaye Bina koi dawai mat lena nahin to phir side effects bhi ho sakta hai Hopefully aap jaldi theek ho jao Regards
Hello As you have mentioned… weakness with high wbc it can be because of infection… Have you done your rest done like … Blood test - Cbc , esr And sometimes it can be because of vitamin d3 and b complex deficiency too… so make sure to go with these test reports… If yes send me your reports… For infection go with … Amoxicillin 625 mg - once a day Pantop dsr - daily empty stomach Neurobion forte - once daily after breakfast Calcirol 60k - once weekly with milk .
Thank you
Hi Anjali,
Possible causes can be :
Nutritional Deficiencies – especially iron, B12, vitamin D, or protein. Thyroid Problems Infection Low calorie intake
🛑Please check; CBC THYROID PROFILE VITAMIN D & B12 Serum ferritin Blood sugar
🛑And then we will know the exact cause and thus you will get the right treatment dear.
Meanwhile: Stay hydrated Eat iron and protein rich foods.
I trust this helps. Feel free to talk Thank you
Hello, You are having symptoms suggestive of fatigue and lethargy. It can be due to hormonal imbalance and vitamin deficiencies. Before starting any treatment, get these tests done to rule out various causes of your problem. 1. CBC 2. Thyroid profile 3. Serum Iron 4. Serum Vitamin D3 5. Serum Vitamin B12
Start a multivitamin daily Add seasonal fruits and veggies to your diet
Review with reports. take care
