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Liver ki safai kaise kare
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Digestive Health
Question #11783
1 hour ago
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Liver ki safai kaise kare - #11783

Aasha

I am really worried about my health lately. For the past month, I’ve been feeling super sluggish and bloated, and I think it might be related to my diet. I’ve always enjoyed spicy food and maybe too much junk food, but now I’m questioning if I messed up my liver. A friend mentioned that doing a detox might help and suggested “liver ki safai kaise kare”, but I have no clue where to start! I did some online reading, and it seems like there are a ton of different opinions on liver detox methods. Some say to drink lemon water, others swear by herbal supplements, and then there are people who recommend strict juice fasts! I also read that eating a lot of greens like spinach can help, but honestly, I’m not a fan. Like, am I supposed to just eat salads for days? I did a liver function test last week, but I haven’t gotten results yet. I’m just kind of freaking out here! What are some practical tips for liver ki safai kaise kare that I could actually stick to? Any advice would be really appreciated, because I just want to feel better and not stuck in this sluggish feeling forever.

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