Can i drink tea during loose motion? - #11790
I am kind of worried here. I’ve been having some serious issues with my stomach for the last few days. Like, I'm talking about loose motions, and it's been really uncomfortable and kinda scary. I’ve tried to stay hydrated but every time I eat something, it just doesn’t feel right, you know? It all started after I had this weird street food, and since then, I haven’t been able to shake off this feeling. My friends are telling me to be cautious about what I drink, but I really love having my tea every morning. Now, I’m sitting here wondering, can I drink tea during loose motion? Especially because I really need something warm to soothe my stomach a bit. Should I be avoiding it altogether or is there a specific type of tea that would actually help? I’ve heard that green tea might be good, but what about black tea? Or even herbal teas, do they do anything in this situation? I don’t wanna make things worse. Just kind of confused and anxious about what to do next. Can I drink tea during loose motion, or is it best to just stick to plain water? Any advice would be super helpful!
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Doctors’ responses
Drinking tea during loose motion is generally considered okay, but it depends on the kind of tea and your individual response to it. Plain black or green tea, when consumed without milk or sugar, can be a helpful way to keep warm and maintain hydration. Both have astringent properties due to tannins, which might aid in managing diarrhea by reducing intestinal inflammation and water secretion. But be cautious with how much caffeine you consume, as too much can sometimes irritate the gut. Herbal teas might also be beneficial but choose wisely. Peppermint tea, for example, could soothe an upset stomach and alleviate cramps. However, some herbal teas, like those with too much ginger or any stimulant properties, might irritate your gut further.
It’s imperative to prioritize hydration, so drinking oral rehydration solutions or other electrolyte-rich liquids should be your top focus. These will help replace the electrolytes lost through frequent bowel movements. Avoid dairy or milk because they sometimes worsen stomach upset in people with temporary lactose intolerance due to diarrhea. Refrain from high sugar or artificially sweetened beverages, as they can exacerbate loose motions.
If symptoms persist for more than a few days, especially with any blood in stools, fever, or dehydration signs, consult a healthcare provider promptly for further assessment. Persistent diarrhea after eating suspect food could indicate an infection or food poisoning that may need medical intervention. Remember, in the context of ongoing symptoms, prioritize being cautious about food and drink choices to allow your digestive system to recover.
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