How to cleanse liver naturally - #11794
I am looking for some advice on how to cleanse liver naturally because I'm worried about some recent symptoms. A few weeks ago, I felt super fatigued and had this weird heaviness in my upper abdomen. Thought it was just stress from work, but then I started having some nausea and like, odd cravings for sweets? I did some research and found out that the liver plays such a huge role in detoxing our bodies and wondered if that might be part of my issue. I mean, I’ve been eating a lot of takeout and not the healthiest stuff lately, and I’ve heard that it can really affect liver health. So, I guess my question is, how to cleanse liver naturally? Are there specific foods or drinks that can help? I read about drinking lemon water and eating more greens but like, is that actually helpful for cleansing the liver naturally? Also, I've seen others talking about herbs and supplements—are those safe? I feel overwhelmed about all the information out there and just want to know the easiest way how to cleanse liver naturally without going on some crazy diet or anything. Any tips or guidance would be awesome!
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