Foods good for liver repair - #11849
I am starting to get really worried about my liver health lately. I don't drink much and have always tried to eat healthy, but I recently got some blood test results back, and my doctor said my liver enzymes are elevated. I've been reading about it online and came across the phrase "foods good for liver repair" a lot. Like, what are these foods actually? I’ve tried eating more greens but honestly, I'm not sure if they’re enough. I saw somewhere that things like beets and artichokes are supposed to be beneficial. Are those really foods good for liver repair, or is that just some online myth? Also, are there any other foods good for liver repair that I should incorporate into my meals? I’ve been feeling kinda fatigued and stressed, so I'm hoping better food choices can help me out. Any specific recipes or tips would be super helpful! Can I snack on nuts or should I avoid those since they can be high in fat? I just want to get my liver enzymes back to normal, and I’m not sure if diet alone is gonna cut it. Any advice from you doctors would be greatly appreciated!
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