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Nutrition & Diet
Question #11906
2 hours ago
9

Bread in pregnancy - #11906

Aasha

I am kinda worried because I’ve been eating a lot of bread in pregnancy and I just don’t know if it’s a good thing. I read somewhere that carbs are important, but now I'm really questioning myself after seeing some articles saying bread in pregnancy should be limited? Like, last week I had this huge craving, I mean like crazy craving, for toast, and I went through a whole loaf in two days! My doctor didn’t say anything when I mentioned it, but now I’m scared I might be doing something bad for the baby or even for myself. I’ve also been feeling a little bloated lately, and I’m thinking could it be the bread in pregnancy causing that? Are whole grains better than white bread? What about gluten? I’ve heard mixed things. Is there a limit to how much bread in pregnancy is actually healthy or could it lead to gestational diabetes or something? I just want to be safe and munching on bread definitely feels comforting, like it’s a little piece of normalcy in all this craziness. Anyone with experience on this, especially if you’re a dietitian or a doc?

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