How to clean liver? - #11992
I am really worried about my health right now. I've been feeling super bloated and just kinda off for the last few months. I keep hearing stuff about how to clean liver, and honestly, I don't know where to start. I’ve had some fatigue too, and my digestion's been, let’s just say, less than ideal. I used to be great about my diet but lately, I've been eating takeout a lot because of work — a huge change for me. I even did some blood tests and my doc mentioned some elevated liver enzymes, which freaked me out. Now, I just keep wondering how to clean liver effectively without going on some crazy restrictive diet or anything. Is there even a way to do it that’s safe? I read somewhere that drinking lots of water and herbal teas helps — is that true? What about detox diets? Are they worth doing for someone like me, or just hype? I feel like I need clearer guidance on how to clean liver because I want to feel better and don’t wanna mess this up. If you've got any practical tips or personal experiences, I’d really appreciate it!
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