How to cleanse liver naturally - #12058
I am really worried about my health. The other day at the check-up, doc mentioned my liver enzymes were a bit elevated. He said I should look into, like, how to cleanse liver naturally but didn’t give me a ton of details. I’ve been feeling kinda sluggish, which I thought was just due to stress from work and poor diet. I mean, I love my coffee and weekend cocktails. Anyway, I've read a ton online about foods and herbs and all sorts of things for how to cleanse liver naturally, but most of it is super confusing. Like, do I really need to avoid certain foods completely? And is there a specific diet I should follow? I have started drinking more water and eating more greens, which seems easier than I thought but like is that enough? Sometimes I feel a little nauseous, which freaks me out because I don’t wanna mess things up more. A friend suggested turmeric and some other supplements for how to cleanse liver naturally, but I’d rather hear what doctors think! Would love any tips or recommendations or, you know, things I should definitely avoid while figuring out how to cleanse liver naturally. Thanks!
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Doctors’ responses
To begin addressing elevated liver enzymes naturally, it’s critical to make a few lifestyle adjustments that support liver health. Focus on reducing alcohol intake drastically or even quitting altogether while your liver heals; alcohol is a significant stressor on the liver that can elevate enzymes further. Caffeine isn’t as concerning as alcohol, but moderation is wise. Emphasize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support overall liver function. Incorporating foods like broccoli, walnuts, and fatty fish, known for their liver-friendliness, may be beneficial. Greens such as spinach and kale are great, but also try other high-fiber vegetables. Hydration is crucial, so keep up with increased water intake. Turmeric contains curcumin, which may have some liver-protective properties, but its effectiveness can vary, and it should be used cautiously, especially in large amounts or as supplements, potentially interacting with medications or causing stomach upset. Always consult before adding supplements. Concerning herbs, milk thistle is often mentioned for liver health, but evidence is mixed and should be approached carefully. Avoid high-sugar and processed foods which can cause fat buildup in the liver. If nausea persists, it’s important to follow up with your doctor to ensure no underlying issues require more immediate attention. Remember, while dietary changes can help, don’t overlook potential signs like jaundice, severe pain, or significant changes in well-being; these warrant more immediate medical intervention. Keep tracking your liver enzymes with your healthcare provider, as they’ll provide a clearer picture of your liver’s response to these changes. Address any persistent worries with your doctor; they’re best placed to tweak recommendations based on your health.
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