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How to cleanse liver naturally
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Digestive Health
Question #12058
5 hours ago
5

How to cleanse liver naturally - #12058

Aasha

I am really worried about my health. The other day at the check-up, doc mentioned my liver enzymes were a bit elevated. He said I should look into, like, how to cleanse liver naturally but didn’t give me a ton of details. I’ve been feeling kinda sluggish, which I thought was just due to stress from work and poor diet. I mean, I love my coffee and weekend cocktails. Anyway, I've read a ton online about foods and herbs and all sorts of things for how to cleanse liver naturally, but most of it is super confusing. Like, do I really need to avoid certain foods completely? And is there a specific diet I should follow? I have started drinking more water and eating more greens, which seems easier than I thought but like is that enough? Sometimes I feel a little nauseous, which freaks me out because I don’t wanna mess things up more. A friend suggested turmeric and some other supplements for how to cleanse liver naturally, but I’d rather hear what doctors think! Would love any tips or recommendations or, you know, things I should definitely avoid while figuring out how to cleanse liver naturally. Thanks!

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