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Pain in the back neck, after waking up in the morning
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General Health
Question #12081
1 hour ago
12

Pain in the back neck, after waking up in the morning - #12081

Mayank

i woke up today with pain in my neck, specifically in the splenius capitis(or maybe i think so), when i move my neck towards the right side, it hurts in the left back neck muscles, i tried rotating my neck, but stopped since i couldn't handle that much pain, and now, it spread, now whenever i look down or up or right or whatever it hurts the right side of back neck.

Age: 15
Pain
Back
Neck
Fatigue
Muscles
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
1 hour ago
5

RX,

1) Tab. Paracetamol 500 mg 1 tablet every 6–8 hours if pain is severe (maximum 3 times/day). 2) Warm compress on the neck: Use a hot water bag or towel soaked in warm water, apply for 15 minutes, 3–4 times/day. 3) Betaflam Ointment apply gently to the painful area 2–3 times/day. Your neck pain is most likely due to a simple muscle strain from sleeping posture or cold exposure. Use warm compress, gentle rest, paracetamol if needed, and light topical cream. It usually resolves within 3–5 days.

756 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
1 hour ago
5

Hello dear See as per clinical history it seems minor sprain It is usually due to incomplete posture or flexion on one site Iam suggesting some medication Please follow them for atleast 2 weeks Physiotherapy twice a day half hourly for 1 week Diclofenac sodium gel topical application twice a day for 2 weeks Minor neck exercises for 1 week Crave bandage application There may be requirement of following tests X ray cervical spine Ct scan Mri if recommendation from orthopedic ia In case of no recovery within 1 week consult neurosurgeon or orthopedician for better clarity Hopefully you recover soon Regards

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