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How to remove fat from liver?
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Digestive Health
Question #12184
7 hours ago
10

How to remove fat from liver? - #12184

Aasha

I am really worried about my health. A few weeks ago, my doctor told me I have fatty liver, and honestly, I’m not even sure how I got here. I mean, I try to eat healthy, but with work stress and late-night snacking, my diet’s not perfect. I guess I always thought that having a few extra pounds wouldn't matter too much, but now I'm freaking out about this diagnosis. My doctor mentioned something about how to remove fat from liver, but I didn’t really catch all the details, and I’m just like, what does that even mean? Like, is it just about dieting, or is it more complicated? I’ve read that exercise can help, but I can’t seem to find the motivation to get moving after a long day. Plus, I’m confused about what kinds of foods I should be avoiding when trying to learn how to remove fat from liver. Should I stop eating carbs? What about alcohol? My friends say it’s not that big a deal, but I feel like it is. Is there really a way to reverse this fatty liver thing? Are there any specific doctors or treatments that specialize in this? I just really want to know how to remove fat from liver without making my life super complicated or feeling deprived all the time. Any advice or personal experiences would be super helpful. Thanks!

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