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How to cleanse liver naturally
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Nutrition & Diet
Question #12210
3 hours ago
6

How to cleanse liver naturally - #12210

Aasha

I am really trying to figure out how to cleanse liver naturally because I’ve been feeling super sluggish lately and just not myself at all. A couple of weeks ago, I went to my doctor for a check-up and they mentioned something about my liver enzymes being a bit elevated. I was like, what? I don’t even drink that often. Anyway, I’ve started eating more greens and drinking lots of water, but I’m curious if there are specific things I can do or foods I should be focusing on for a liver cleanse. My friend told me about some herbal teas and stuff but I’m not sure what works and what’s just a fad. Are there actual natural remedies that have science behind them? I read somewhere that lemon juice or turmeric might help but should I be doing these every day, or is there a specific routine on how to cleanse liver naturally? I’ve also heard that avoiding processed foods is part of this clean liver thing too, but honestly, that seems impossible with my busy life. If anyone has tried to cleanse liver naturally, I’d love to hear what worked for you and what didn’t! Like, can I actually feel better just from cleaning my liver? I mean, how long will it take to notice any changes?

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