how to avoid paralysis attack - #12283
I am having such a difficult time lately and I'm honestly worried. Last month, my aunt had a paralysis attack outta nowhere, and it shook our whole family. I've been feeling some weird tingling in my legs and arms and it kinda reminds me of what she described before her attack. I mean, how can that even happen? We had dinner together just a couple of days before — everything seemed fine! Now I'm scared every time I feel any weird sensation, thinking, what if I have a paralysis attack too? I don't know, maybe I’m overreacting, but I can’t help but wonder how to avoid a paralysis attack! I've read some stuff online but it seems like a lot of info contradicts itself. People talk about diet, stress, exercise, you name it. But what really works? How to avoid paralysis attack through everyday habits? Like, should I be doing specific stretches or eating certain things? Also, are there any signs I should look out for? I need to get a handle on this before it gets worse and I become totally paranoid. Would love to hear any experiences or recommendations, thanks!
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