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How to maintain liver function?
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Digestive Health
Question #12309
6 hours ago
10

How to maintain liver function? - #12309

Aasha

I am really worried about my health lately, especially my liver function. Just last month, I had some wacky blood test results and they showed elevated liver enzymes. The doctor mentioned something about how to maintain liver function but I felt overwhelmed and didn't grasp all the details. Since then, I’ve been eating a lot of greens and cutting back on alcohol, but I'm not sure if that's enough! Sometimes I feel this weird pressure in my upper right abdomen and I keep wondering if it’s related to liver function or something else. Like, how to maintain liver function? I read online that being hydrated is key and that certain foods can really help. But I also heard that some herbal supplements might do more harm than good! If I try to take those, will they actually help? Are there any foods, habits, or even lifestyle changes people swear by that really helped them with liver function? I’m slightly freaking out and wondering if it's too late for me to get it back on track. Any ideas or advice about how to maintain liver function in a realistic way? I just want to make sure I’m doing everything right.

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