Which foods are bad for liver? - #12349
I am really concerned about my liver health lately. A few weeks ago, I had some tests done because of ongoing fatigue and odd pains on my right side. The doctor mentioned that my liver enzymes are slightly elevated, which totally freaked me out! Now I keep wondering, which foods are bad for liver? I've read a bunch of stuff online, and it all seems super confusing. Like, I had a big steak last weekend, and now I feel guilty. Is red meat one of those foods that are bad for liver? Also, I used to drink sodas like every day, and I heard that sugar is not great either but I wasn't sure if that meant all sugar or just added stuff. I tried cutting back on alcohol, but boy, it’s hard! I mean, is occasional wine really that harmful? And what about fried foods, cause I love French fries, but are they bad? I just want to figure out what’s good and what’s not! I keep asking around, but getting mixed answers! Can anyone help clear up which foods are bad for liver, or should I be focusing on specific things to eat instead? I really want to feel better and not make it worse. Any advice would be super appreciated!!!
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