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Why does BP fluctuate during stress?
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Cardiac & Vascular Health
Question #12377
6 hours ago
9

Why does BP fluctuate during stress? - #12377

Aasha

I am dealing with some pretty confusing stuff related to my blood pressure. Lately, I've noticed that my BP fluctuates during stress but I'm not sure why. For instance, last week I had a really stressful day at work with deadlines piling up and I measured my BP after a call—it shot up to 150/95! But then, just a few hours later when I had some downtime, it dropped back down to normal, like 120/80. This isn't the first time either. I remember a few months ago, I was super anxious before a presentation and it was like my BP was a rollercoaster. I know stress can do weird things to the body, but why does BP fluctuate during stress like that? Is it just the adrenaline or something more? Should I be worried? I've tried meditation and deep breathing but nothing seems to keep it stable. Should I be asking my doctor for tests or something? It’s just really puzzling to me why it can go from high to low so quickly and what that means for my health in the long run. Any insights would really help!

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