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Why cholesterol increases with age?
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Cardiac & Vascular Health
Question #12379
45 days ago
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Why cholesterol increases with age? - #12379

Vanya

I am curious about something that’s been bothering me lately. I’ve noticed my cholesterol levels have been going up and I’m not sure why cholesterol increases with age. A few months ago, I had my routine check-up and my doctor said my numbers were higher than they should be, which freaked me out a bit! I'm 54 now, and it seems like ever since I hit my 50s, I’ve been having more trouble with things like my cholesterol. I try to eat healthy, you know, plenty of veggies and all that, but my family has a history of high cholesterol, and I can't help but wonder if that’s playing a part. Is it normal that why cholesterol increases with age just happens even with good habits? I've heard it's about metabolism slowing down or hormones changing, but does it really mean I’ll always have to worry about my cholesterol now? Sometimes I just want to ignore the diet and eat whatever I feel like, but then I think about that number on the lab report. Is there anything specific I should be looking out for or doing? Would love any advice or experiences you all have had that explain why cholesterol increases with age!

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Doctors’ responses

Cholesterol levels often rise with age due to several factors. As we age, our bodies naturally undergo changes; metabolic processes slow down, and the efficiency of lipid metabolism could decrease as well. Hormonal changes, particularly after menopause, can contribute to increased cholesterol levels, especially notable in women. In addition, changes in lifestyle habits—like reduced physical activity—and accumulative dietary patterns can all play a role. Genetic predispositions also significantly affect cholesterol levels, and a family history of high cholesterol means you might naturally be more prone to having higher levels, regardless of lifestyle choices. Still, living with high cholesterol doesn’t always mean a dystopic future. Regular exercise, a heart-healthy diet—which you’re already working on—and maintaining a healthy weight can mitigate some of the age-related increases in cholesterol. It’s crucial to stay on top of regular check-ups and adhere to your doctor’s advice. They might suggest medication in case lifestyle changes aren’t enough, which is a common and effective approach for many. Being mindful of saturated and trans fats, and focusing more on whole grains, fruits, vegetables, and omega-3-rich fish can really help. Also, practical self-monitoring of your condition is vital; check with your doctor on how to gauge and adjust your lifestyle based on lab results. If you ever experience any issues like chest pain, shortness of breath, or anything concerning besides just elevated numbers, it’s important to reach out to your healthcare provider immediately. Keep informed about any new symptoms that may arise and continue engaging in proactive health management strategies tailored to your lifestyle and medical profile.

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