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How to improve heart function?
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Cardiac & Vascular Health
Question #12423
4 hours ago
10

How to improve heart function? - #12423

Aasha

I am really worried about my heart lately. A few months ago, I started feeling this weird pressure in my chest, especially after climbing a few stairs or even just walking. I thought it was just me being outta shape, but then I went to see my doc, and they did some tests and told me my heart function is below what it should be. I guess that's not super surprising since I do have high blood pressure and I tend to eat a lotta junk food. Anyway, the doctor mentioned a couple of things about lifestyle changes, but I'm trying to wrap my head around how to improve heart function specifically. I've read a bit about diet, exercise, and all that, but honestly it feels overwhelming. Like, is there a certain type of exercise that's better for heart function? And what about foods—are there really any superfoods or anything I should absolutely be eating or avoiding to improve heart function? I’ve been trying to cut back on salt, but if I’m honest, I sneak in some chips here and there.. Also, are there any supplements that can actually help improve heart function? I just don't know where to start, and I wanna make sure I'm doing the right things before it gets worse. Thanks for any advice!

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