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Why heart rate increases suddenly?
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Cardiac & Vascular Health
Question #12433
4 hours ago
8

Why heart rate increases suddenly? - #12433

Aasha

I am super confused and a bit freaked out about this sudden thing with my heart rate. Like, just last week, I was sitting on my couch watching TV and, outta nowhere, my heart started racing like crazy. I mean, I wasn't doing anything at all... just chilling! This happened a couple of times, and I really can't figure out why my heart rate increases suddenly like that. It's happened when I'm relaxed, and then also when I was just walking up the stairs. My friend said it might be anxiety or something, but I'm not sure because I felt fine, you know? I went to my doctor, who did some tests, and everything seemed normal. But when I looked it up online, there are too many reasons for why heart rate increases suddenly and it's kinda overwhelming! It feels like I’m constantly worrying about it now. Some info suggested things like dehydration or stress, but I drink enough water and I wouldn’t say I’m super stressed. I’m left wondering if certain foods or caffeine play a role too? Any thoughts or advice on why heart rate increases suddenly in such random moments? Should I be worried and what other tests should I consider? Thanks for any help!

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