is apple good in loose motion - #12626
I am really worried about this stomach issue! Last week, I started experiencing pretty bad loose motion. It came outta nowhere—like one moment I was fine and the next, boom, it was not good. I kept running to the bathroom, feeling all sorts of uncomfortable. Anyway, after a couple of days, my doctor said it might be a mild infection or maybe something I ate. She suggested a bland diet. Now here’s the thing, I’ve been hearing from friends that an apple can really help with loose motion. Is apple good in loose motion? Like, should I be munching on a few slices? I mean, I read somewhere that apples are food for digestive health because of the fiber, but then another friend said that it can actually make things worse if you have diarrhea. I really don’t want to make it worse but, at the same time, I don’t want to miss out on the health benefits. Should I eat the apple raw, or maybe make some applesauce instead? Just trying to figure out if it’s safe or should I just stick to bananas and rice. Any feedback would be super helpful! I just really want to get this all sorted out because it’s super inconvenient right now!
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