pain in legs and feet

Long-standing leg and foot pain like what you’re describing can indeed be frustrating, especially if it’s interfering with sleep and everyday life. Given your work involves standing for long periods, foot strain or overuse is a common cause. However, since supportive shoes and resting aren’t alleviating the symptoms, it might be worth considering other underlying issues as well. Prolonged standing can cause musculoskeletal strain but also venous insufficiency—a condition where veins have trouble sending blood back to your heart, leading to pain or a burning sensation. Given the progression, it could be valuable to explore whether there’s any correlation with your work conditions or if additional medical evaluation is needed. Consider mentioning potential circulation issues with your doctor, perhaps a referral to a specialist or a more thorough examination could be informative. In the interim, incorporating stretches strengthens exercises for your legs into your routine, they can stabilize and support those muscles further. Compression stockings could also help improve circulation during work. If your job allows, try alternating periods of standing and sitting to reduce strain. Also, assess your work environment for any ergonomic improvements that can be made. If your symptoms worsen or you experience other alarming signs such as swelling, redness, or temperature differences in your legs, seek immediate medical attention, as those could be indicators of more acute conditions like a deep vein thrombosis (DVT). Also remember, any sudden or severe pain deserves prompt medical assessment, don’t hesitate to go back to your healthcare provider with updates or if you need further diagnostics. Keep in mind that through trial and error, adjustments made to your daily habits and possibly treatments can often bring significant relief.