garlic for weight loss how many days - #12668
I am really confused about this whole garlic for weight loss thing. My friend was raving about it last week, saying she lost a few pounds after incorporating garlic into her diet. Like, does eating garlic actually help? I tried adding it in my meals for about a week, but I didn’t notice anything. How many days does it usually take to see results when using garlic for weight loss? I mean, I’ve read some articles that say you gotta stick with it for a month or more, but others suggest just a few days. I'm not sure if I'm doing something wrong, either. Maybe I should be eating raw garlic instead of cooked, or is there like a specific amount that works best? I feel like I'm in this limbo of trying to figure out the right approach, and all these recommendations are kinda overwhelming. It’s hard to tell what’s a myth or fact when it comes to weight loss, you know? And does anyone actually have a success story or experience with garlic for weight loss? Like, what was your journey? How many days did it take for you to notice something? Any tips on how to make it more effective would be helpful too! Just trying to clarify since I'm serious about losing some weight and don't wanna waste my time!!
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