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Skin & Hair Concerns
Question #12692
223 days ago
209

how to stop pimples coming on face - #12692

Rashi

I am really struggling with how to stop pimples coming on face. Like just last week, I had this huge pimple pop up right before a weekend wedding, and it was so embarrassing! I've tried everything, like changing my skincare routine, using different cleansers and even trying those over-the-counter creams, but nothing seems to work. The other day I counted seven new spots on my face, and it’s really getting me down. I'm also a bit stressed with work and school, which I know can make it worse. I went to a dermatologist, but he just gave me some fancy gel that didn’t really explain how to stop pimples coming on face. I mean, I wash my face twice daily, avoid touching it, and yet somehow they still appear! Is there something I'm missing? Are there lifestyle changes or home remedies that can help with how to stop pimples coming on face? I feel like I'm stuck in this endless cycle of breakouts and just wanna feel confident without the worry of new pimples showing up every other day! Any advice would be super appreciated.

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Doctors' responses

Dealing with recurring pimples can indeed be frustrating. From what you’ve described, you’re already doing some foundational things like washing your face twice daily and being mindful of not touching it. However, there are several other factors that could be influencing your breakouts. Firstly, consider your stress levels, as stress can lead to hormonal fluctuations that might trigger acne. Incorporating stress-reduction techniques like regular exercise, yoga, or meditation might be beneficial for you. It’s also worth evaluating your diet, as foods high in sugar and dairy have been linked to acne in some people. Try to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while potentially avoiding known personal triggers. Given that over-the-counter products haven’t been effective, it might be helpful to ensure that your skincare routine includes products with active ingredients like benzoyl peroxide, salicylic acid, or retinoids. Be careful not to overuse them, as it can irritate the skin. Since you mentioned seeing a dermatologist, consider discussing not just topical treatments but perhaps systemic options such as oral antibiotics or contraceptives, which can also help in regulating hormones contributing to acne. Additionally, make sure you’re thoroughly cleansing your skin after workouts or any activity that causes sweating. Lastly, check on environmental factors like pillowcases or phone screens, which should be cleaned regularly, as they can harbor bacteria and oils that contribute to breakouts. Follow up with your dermatologist about personalized treatment options if over-the-counter solutions remain ineffective.

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