AskDocDoc
/
/
/
natural detox for body
FREE! Ask a Doctor — 24/7, 100% Anonymously
Get expert answers anytime. No sign-up needed.
Nutrition & Diet
Question #12770
52 days ago
85

natural detox for body - #12770

Arjun

I am really confused about this whole thing with natural detox for body, like I thought I was doing the right things. Last month I started noticing that I was feeling super sluggish and bloated. I kept hearing friends talk about natural detox for body methods, so I thought maybe I should give it a try. I cut back on processed foods, added some green smoothies, and even tried drinking lemon water every morning. But honestly, all I seem to do is run to the bathroom every 30 minutes, it's like these detox methods just aren’t working for me! My cousin swears by her detox tea and even said it changed her life, but I’m not seeing any of those results. I did some online reading about natural detox for body methods, but its overwhelming! I want to know if anyone has actually seen success with natural detox for body and what kinds of things they tried. I’m kinda feeling like I’m lost in the whole detox trend, you know what I mean? I thought I could just eat better and feel amazing, but it feels more complicated! Has anyone here dealt with the same issues or have some tips on practical steps? Should I be looking for something more specific or just stick it out longer? I just really want to feel better!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors’ responses

Natural detoxes can indeed be confusing due to the plethora of options and conflicting advice out there. The concept of detoxing, especially using trendy products like teas or supplements, often lacks scientific backing. Our bodies have their own efficient detoxification system handled by organs such as the liver, kidneys, lungs, and even skin. Feeling sluggish or bloated can definitely be influenced by diet and lifestyle, but it’s vital to address the root causes rather than relying solely on detoxes. Your efforts to cut back on processed foods are absolutely a step in the direction as these often contain excess salt and additives that can contribute to bloating. The green smoothies and lemon water aren’t inherently bad, but overconsuming these without balance can upset your digestive system and cause frequent trips to the bathroom, especially if your fiber intake is suddenly increased.

To more effectively support your body’s natural detox functions, focus on a well-balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. Consistency is key here; rather than crash changes. Hydration is crucial too, but it doesn’t specifically require lemon – simple water is effective. Ensure you’re getting enough sleep and regular physical activity, both of which significantly impact how you feel overall. If bloating persists despite these adjustments, it may be worth exploring specific triggers—certain foods, hormonal changes, or digestive disorders like irritable bowel syndrome (IBS). It could be beneficial to keep a food diary to help identify patterns. Prior to trying any commercial detox products, reach out to a healthcare professional or a registered dietitian who can tailor advice based on your health profile. Always prioritize long-term sustainable habits over quick fixes or trends that promise miraculous outcomes. If there’s any sudden or severe discomfort, concerns about nutritional gaps, or if symptoms worsen, seek medical review promptly.

7083 answered questions
76% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions