how to clean liver - #12812
I am really worried about my health lately! For the past few months, I’ve been feeling more fatigued than usual and my stomach's been a little off. I’ve read some stuff online about how to clean liver, and now I’m not sure if I should be doing something about it. A week ago I did a blood test and it showed slightly elevated liver enzymes, which got me freaking out. My mom had liver issues, and I don’t want to make the same mistakes. I’ve been eating a lot of junk food, like fast food, and my drinking habits haven’t been great either, especially on the weekends. I found some detox programs online that talk about how to clean liver, with juices and herbs, but honestly, I’m not sure what’s just a scam and what actually works. Is it possible to clean liver with natural remedies, or do I need to make a complete diet overhaul? I've tried cutting back on alcohol and sugars, but it’s tough. What signs should I look for to know if my liver is getting better or worse? Also, should I see a specialist or just stick to my GP for this liver cleaning journey? Just feeling overwhelmed and desperate for any advice on how to clean liver effectively!
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Doctors’ responses
First, it’s good you’re paying attention to your health and taking steps to understand what’s happening with your liver. Elevated liver enzymes can indicate liver inflammation or damage, and it’s essential to address potential contributing factors. Natural “liver cleanses” found online often have little scientific backing and may not be effective or safe. Instead, focus on making sustainable lifestyle changes. The liver is generally good at repairing itself if you give it a chance by reducing harmful exposures. Reducing or eliminating alcohol is a critical step, as alcohol profoundly affects liver health. Try to limit your intake of junk food, as high-fat and sugar-laden foods can contribute to fatty liver, which is a reversible condition with improved diet and exercise. Incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins can promote liver health. Staying hydrated, getting regular exercise and maintaining a healthy weight are also beneficial. It might be worth seeing a specialist, such as a hepatologist, if you have a family history of liver issues or if lifestyle adjustments don’t lead to improvements. They can offer more specific tests or treatments if necessary. Monitoring symptoms can be tricky; persistent fatigue, yellowing of the skin or eyes (jaundice), dark urine, or increased abdominal pain warrant immediate medical attention. Continuing to follow up with your GP is crucial in managing and monitoring your situation. It’s understandable that lifestyle changes can be challenging, but they can significantly impact your liver health over time.
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