AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 57M : 07S
background image
Click Here
background image
General Health
Question #12971
218 days ago
216

normal man bp - #12971

Krishna

I am really confused about what a normal man bp should be. A couple of weeks ago, I went for a routine check-up and they told me my blood pressure was kinda high, like 145/90 or something? I mean, I don't feel any different but the doc said to keep an eye on it. I don’t get it, because my dad's always told me he's got "normal man bp" and it's always been in the 120s for systolic. I feel like I might be missing something here. Like, I’m not overweight or anything, I exercise regularly, but I do drink a lot of coffee and maybe my diet isn’t the best. My grandma had high blood pressure and I’m worried it might run in the family but they always said a normal man bp is way lower than what I got. Should I be worried about this? What exactly defines a normal man bp? I was trying to look it up, but there seems to be so much conflicting info out there. Is 145/90 really that bad, or can it just be one of those things that fluctuate? And if so, how do I know if I should change my lifestyle or just chill out and keep monitoring?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

For adults, a normal blood pressure is generally considered to be around or below 120/80 mmHg. Having a reading of 145/90 mmHg is indeed higher than recommended, which falls into the category of hypertension or high blood pressure. Blood pressure can fluctuate based on various factors, including stress, physical activity, food intake, or even the time of day. However, consistently elevated numbers like 145/90 should be taken seriously as they can have long-term health implications, potentially increasing the risk of heart disease and stroke over time. Since you mentioned family history, it might be relevant, as genetics can play a role in hypertension. Lifestyle factors are also important. Caffeine can temporarily raise blood pressure, so monitoring your coffee intake could be beneficial. Similarly, diet plays a significant role—you might want to limit high-salt and high-sugar foods, and focus on a balanced diet rich in fruits, vegetables, and whole grains. Maintaining regular exercise is great, so keep that up. Since you’ve been advised to keep an eye on it, it’s a good idea to monitor your blood pressure at home. Check it at various times, keep a record, and share these readings with your healthcare provider to see if there’s a pattern. If high readings persist, your doctor might suggest further evaluations or treatments. Stress management techniques like meditation or yoga can also help manage your blood pressure. Avoid self-prescribing any medication or delaying a medical consultation. If you notice symptoms like severe headache, difficulty in breathing, or chest pain, seek medical attention immediately as these could be sign of a hypertensive crisis.

20177 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what are the benefits of robotic surgery
stomach pain juice
dolo tablet side effects
ent doctor pollachi
types of doctors
how to increase heart rate immediately while sitting
weak liver treatment
how to cool body
liver detoxification process
loose motion and fever treatment
cyst on tailbone female
md degree meaning
face pigmentation home remedies
Which vitamin helps liver health?
What to do if I have a fever for 4 days and haven't eaten much?
authorities disease
chikungunya treatment
middle ear endoscopy
does honey help a sore throat
what shilajit do
is brass utensils good for health
coronavirus vaccine covishield side effects
mecheta treatment
Walnut on ass hole ............
how to treat hormonal acne naturally at home
are calendula and marigold the same
What does a severe PAH report with mild heart valve leakage and high TSH mean?
what does pygeum do
how to increase body heat naturally
How to maintain liver health?
can we put hot water in copper bottle
which juice is best for energy
what causes ear ringing
what i am going thorugh is something to worry about?
1 spf is equal to how many minutes
is lakshadweep a dry state
acne home remedy
what to use for dark spots on face
hot compress for ear pain
Concern About Possible POTS Symptoms
how to get rid of numbness in hands and feet
home remedies for anti aging
why does loose motions happen
what happens if we eat sabja seeds daily
how much l lysine for cold sore
wajan ghatne ke karan
precautions in dengue fever
best laparoscopic surgeon in India
black spots removal cream on face
symptoms of fungal infection in ear
how bilirubin increase
How to reduce painin back? Also how to reduce fungus from ears?
What to do for pain around my husband's appendix surgery site after lunch, is it dangerous?
can we start new things on amavasya
liver kon side hota hai
how to stop tobacco chewing
10000 steps per day benefits
what is l-lysine good for
I don’t know what’s happening to my body
solution of loose motion
how to remove black spots from clothes
how to treat ear infection
how to remove fungus from ear at home
is copper water bottle good for health
triphala powder how to use
does tonsillitis go away
bp level normal for male
how long does sinusitis last
which is better oil or serum for hair
I swallowed a pill but i think it is stuck in my airway
how long does it take for alpha-lipoic acid to work for neuropathy
Sore throat and pulsation in whole body palpitations
Can you take cold medicine after having vaccinations shots
سلام وعليكم دكتور ضهور حبوب في الارجل
medical abbreviation meaning list
cheeks swelling
dolo 650 action time
What to do if my blood sugar is high and I'm feeling dizzy after stopping Glucophage XR?
does dolo make you sleepy
how to stop chewing tobacco
can we keep copper bottle in fridge
aloe vera for liver
which gas is used to purify water
what is l lysine good for
liver right side pain
how to reduce body heat
how to strengthen liver and kidneys naturally
otomycosis symptoms
Senseless when i take injection
why is my ear itching
We don’t know yet what he really has
honey is hot or cold
What to do if my blood sugar is high and I'm feeling dizzy after stopping Glucophage XR?
How does metformin affect mitochondrial energy production and how do cells survive?
how to shrink a lipoma naturally
Why do I feel euphoric and sleepy after eating ice cream?
healthy pussy
is mosambi juice good for fever
how many types of doctors are there
how to heat up your body