how much kiwi should i eat a day in dengue - #12984
I am really confused right now about something and hope u all can help. Last month I got diagnosed with dengue, and let me tell ya, it was rough. The fever, the achy body, and just feeling drained. The doc suggested eating more fruits, especially kiwi, since it supposedly helps boost the immune system. I love kiwi, it’s one of my fav fruits, but now I keep wondering how much kiwi should I eat a day in dengue? Like, is there a specific amount that’s best, or can I just eat it whenever? I’ve been munching on a couple of kiwis a day, but some friends said that too much might be bad. I don’t wanna overdo it ya know? Also, how much kiwi should I eat a day in dengue, because I heard it has vitamins that help recovery. Is it really all that great for fighting dengue or just a myth people spread? I just want to make sure I'm doing the right thing – can anyone share their thoughts or experiences? I’m kinda lost here and would love some solid advice on how much kiwi should I eat a day in dengue. And do I need to combine it with other foods or just stick to kiwi? Thanks a ton!
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Doctors’ responses
When you’re dealing with dengue, hydration and nutrient intake are crucial, so it’s great you’re focusing on fruits like kiwi. Kiwi is rich in vitamin C, which supports the immune system, and also supplies potassium and vitamin E. But how much is ideal? Generally, consuming about 1 to 2 kiwis a day during your recovery should be beneficial and safe. It provides a good dose of antioxidants and nutrients without overloading your stomach or digestive system. There’s no specific “miracle” dose, and more isn’t always better. While getting a variety of nutrients from different sources is crucial, so integrating other vitamin C-rich fruits can be helpful too. Consider including oranges, guavas, or papayas to give you an additional range of vitamins and fiber.
In the broader context, dengue can lead to complications like platelet counts dropping, so it’s equally important to follow your doctor’s broader advice on diet and hydration prominently. Aim to drink plenty of fluids, and consider coconut water or clear broths to maintain your electrolyte balance. Eating a balanced diet with adequate protein, fresh vegetables, and lean meats can support recovery by ensuring you’re not missing other essential nutrients.
The talk about kiwi being a cure often exaggerates its direct role in battling dengue; it’s more about supporting your body with plenty of nutrients to aid in recovery. Make sure to rest enough, and if you experience any concerning symptoms like severe abdominal pain or bleeding, seek immediate medical attention. Remember, while dietary strategies are helpful, they don’t replace medical treatments or consultations, especially if symptoms worsen or new ones develop.
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