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female blood pressure range
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Cardiac & Vascular Health
Question #13022
47 days ago
80

female blood pressure range - #13022

Fatima

I am really concerned about my recent doctor visit where my blood pressure readings were not what I expected. For a little background, I’m a 34-year-old female, relatively healthy, maybe a few pounds over but nothing too drastic. I started feeling super dizzy and brought it up to my doc, who measured my blood pressure and said it was a bit high, like 145/90. She mentioned this is above the normal female blood pressure range but didn’t explain it well. I’ve always thought my blood pressure was fine. I mean, I workout a few times a week and try to eat right. I even checked my blood pressure at home a few days later and it was around the same thing. Why is my blood pressure higher than what I thought was “normal”? Is there a specific female blood pressure range that I should be aiming for? Like what’s considered healthy? I can’t help but feel stressed about all this, especially since I’ve started experiencing more headaches more frequently. Should I be keeping a closer eye on my readings? If the female blood pressure range is different from males, like, what should I be actually looking out for? Just feeling overwhelmed and not sure what steps to take next. Any advice would be helpful!

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Doctors’ responses

For adults, including females, a normal blood pressure is typically less than 120/80 mmHg. Your reading of 145/90 mmHg falls into the category of stage 1 hypertension, which is higher than what’s considered normal and could be a reason for the symptoms you’re experiencing, like dizziness and headaches. Blood pressure guidelines don’t generally distinguish between males and females; the important values are based more on ranges that apply across adult populations, rather than gender. Maintaining a healthy blood pressure is essential because prolonged high levels can increase the risk for heart disease, stroke, and other concerns.

Given your situation, it’s a good idea to monitor your blood pressure regularly, at home, to see if consistent readings are indeed high. This can help distinguish whether it’s a consistent issue or potential “white coat hypertension,” which some people experience within clinical environments due to anxiety. It’s also worth examining lifestyle factors that can influence blood pressure, such as sodium intake, alcohol consumption, stress, exercise, and sleep quality.

Increasing physical activity when it aligns with your health, coupled with a balanced diet rich in fruits, vegetables, and low-fat dairy can have positive effects on blood pressure management. Since you’re already active, assess your diet and consider modifications that can further contribute to cardiovascular health. Managing stress through methods like mindfulness or expert-led relaxation techniques could also be beneficial.

Importantly, pay attention to those headaches and other symptoms. If they persist or worsen, return to your healthcare provider. They may want to explore further diagnostic tests or treatments, which might include medications or more targeted advice given your particular health profile. Always tell your doctor about any changes you observe or if you notice an increase in symptoms. Following their guidance alongside these steps could help bring your blood pressure into a healthier range while addressing your underlying concerns.

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