cause of cholesterol - #13128
I am really worried about my cholesterol levels. A few weeks ago, I had my annual check-up, and my doctor said I had high cholesterol. He said something about the cause of cholesterol being related to my diet and lifestyle, but honestly, it’s all a bit overwhelming. I mean, I thought I was eating pretty healthy! Sure, I enjoy my pizza on the weekends and maybe a few too many sweets sometimes, but who doesn’t? Now I’m wondering, what are the main cause of cholesterol? Is it purely what I eat, or is there something else? Like, do genetics play a role here too? My mom had high cholesterol, but I didn’t think it would affect me like this. I've heard people talk about good vs bad cholesterol, but can someone explain why it matters? Like, if I change my eating habits, will that really help? I started looking up things online, but there’s so much conflicting info. Some sites say avoid all fats, others say certain fats are good, and I'm just confused. Has anyone else dealt with this? What about exercise? Does that help reduce cholesterol levels? I really want to get this under control before it turns into something serious. Would love any advice or info on the cause of cholesterol and what I can do to improve my situation.
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