what to eat and avoid in dengue

When it comes to dengue, nutrition does play a key role in recovery. To support your cousin, focus on foods that boost her immune system and help maintain her energy. Hydration is indeed vital, so encourage her to drink plenty of fluids—water, fresh fruit juices (avoid those with added sugar), and coconut water being excellent choices. They help replenish lost fluids and essential electrolytes. Fruits like guava are rich in vitamin C, which can boost the immune system, while papaya leaves are traditionally believed to help increase platelet count, though it’s always wise to check with her doctor before trying non-standard remedies like papaya leaf juice.

As for her diet, focus on well-cooked, easily digestible foods. Rice, soft-cooked lentils, and boiled vegetables can be gentler on the stomach. Oatmeal or porridge can also be good choices; they’re easy to digest and nutritious. Lean protein sources like chicken are fine, as long as they’re not fried. Spicy and very oily foods, like junk food and deep-fried items, are best avoided as they can upset the stomach. Additionally, keep dairy to a minimum if she has nausea or diarrhea, as it might exacerbate these symptoms.

Avoid caffeinated drinks as they can dehydrate, and stick with nourishing, mild soups and broths to provide warmth and additional electrolytes. Although her fatigue might tempt her to reach for something sugary for a quick boost, these foods can cause spikes and crashes in energy levels. Keep everything balanced, nutritious, and simple. Lastly, if symptoms like severe abdominal pain, persistent vomiting, bleeding, or changes in mental status occur, it’s important to seek medical attention immediately, as these could indicate severe dengue, requiring prompt medical intervention. Always coordinate dietary choices with her healthcare provider’s advice to ensure it complements her treatment plan.