7-day liver cleanse diet menu - #13183
I am really trying to figure out this 7-day liver cleanse diet menu thing. For the past couple of months, I've been feeling super sluggish and dealing with some weird digestive issues, like bloating and random cravings for sweets when I usually don’t. A friend of mine suggested maybe I should try a 7-day liver cleanse diet menu, and I thought why not give it a shot? I researched a bit and found all these plans but they all seem sooo different. One says I should drink only juices, another includes solid foods, and then there’s one that has supplements. Like, what even!? I’m a bit all over the place here, and honestly, kinda overwhelmed. Which one is the best, or most effective? Also, during this supposed detox, can I still have coffee? I usually need it to function. Also, should I expect to feel bad, like headache or anything, or is that just for the extreme cleanses? I'm just worried. Maybe I should also mention I haven't had the best diet lately—lots of takeout and barely any veggies, yikes. If anyone's done this 7-day liver cleanse diet menu before, what did you find worked the best? Any tips or recipes that helped you stick to it? Would appreciate any help!
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