signs of bp high - #13208
I am really getting worried about my health lately! For the past few weeks, I've been feeling a bit off — like my head's been pounding more than usual. I honestly thought it was just some stress from work or something but then I started to think maybe it's more? I remember my mom said she had high blood pressure and dealing with signs of bp high can get serious. Last weekend, I checked my blood pressure, and it was a bit higher than normal for me, like 145 over 95!! I also feel this weird flutter in my chest sometimes, and I could swear my vision gets a little blurry now and then which is just scary. Could these be signs of bp high? I mean, I’m trying to eat better and I even went for a jog the other day but that headache just won't go away! How do I really know if I’m facing signs of bp high? Should I be freaking out or just chill, maybe change my lifestyle a bit more? I keep reading about how serious it can get if I don’t manage it, but I also need some clarity on what exactly those signs of bp high really are. If anyone's been through something similar, I’d really love to hear your experiences!
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Doctors’ responses
Feeling that something’s off can definitely be unsettling, especially with symptoms like frequent headaches, chest fluttering, and occasional blurred vision. These can indeed be signs associated with high blood pressure, also known as hypertension. A reading of 145/95 mmHg is considered high, and while it might not seem extremely alarming straight away, it’s a signal that some aspects of your health may need attention. High blood pressure often doesn’t come with obvious symptoms. However, in cases where it’s particularly elevated or if there’s been a sudden increase, you might notice headaches, dizziness, blurred vision or palpitations (the sensations you’re describing as fluttering in your chest). These symptoms occur because of the strain high blood pressure puts on your heart and blood vessels. What’s important is you don’t ignore these signs. Consulting with your primary care physician is crucial; they can make a proper assessment of your cardiovascular risk factors and advise on monitoring and treatment options. Lifestyle adjustments like incorporating a heart-healthy diet, regular exercise, stress reduction, and limiting salt and alcohol can be quite effective in managing blood pressure and overall heart health. But since you’re experiencing consistent symptoms, it’s wise not to depend solely on self-made changes without medical guidance. If you’re having difficulties or these symptoms become more frequent or severe, seek medical attention soon to rule out any potential complications or underlying conditions. Your doctor might also want to evaluate for white coat hypertension, which can cause augmented readings in stressful settings. It’s worth noting that untreated hypertension can lead to serious long-term health issues, so addressing it promptly and thoroughly is essential.
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