signs of bp high - #13208
I am really getting worried about my health lately! For the past few weeks, I've been feeling a bit off — like my head's been pounding more than usual. I honestly thought it was just some stress from work or something but then I started to think maybe it's more? I remember my mom said she had high blood pressure and dealing with signs of bp high can get serious. Last weekend, I checked my blood pressure, and it was a bit higher than normal for me, like 145 over 95!! I also feel this weird flutter in my chest sometimes, and I could swear my vision gets a little blurry now and then which is just scary. Could these be signs of bp high? I mean, I’m trying to eat better and I even went for a jog the other day but that headache just won't go away! How do I really know if I’m facing signs of bp high? Should I be freaking out or just chill, maybe change my lifestyle a bit more? I keep reading about how serious it can get if I don’t manage it, but I also need some clarity on what exactly those signs of bp high really are. If anyone's been through something similar, I’d really love to hear your experiences!
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