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Question #13252
1 day ago
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how to care liver - #13252

Mahi

I am super worried about my liver health. A few months ago, I started feeling super fatigued all the time, like no matter how much I slept, I just couldn't shake it off. Then, I noticed my skin looked kinda yellowish, which freaked me out! I went to the doc, and they said I have elevated liver enzymes or something like that. They didn’t think it was serious but mentioned I better figure out how to care liver properly. They suggested some changes in my diet and said to avoid alcohol, which I thought was a bit too much at first. But then I started doing some research on how to care liver and stumbled on a bunch of do's and don'ts, like eating more leafy greens and staying hydrated. I read that some supplements can help too, but I'm totally lost in what’s actually good or bad. I still feel pretty run down and confused about if I'm doing it right. What I'm wondering is, how to care liver in a way that really makes a difference? Like, are there specific foods I should be focusing on or things I should avoid at all costs? Also, is there a big difference in how to care liver for someone with these enzyme levels than for a totally healthy person? Any advice would be so appreciated, I really want to make sure I'm taking the right steps!

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