normal blood pressure in women - #13279
I am struggling to understand what normal blood pressure in women should really be. Last week, I went for a routine checkup, and my doctor told me my readings were a bit high but not alarming. I mean, they were 135/85 or something like that, but I thought normal blood pressure in women was supposed to be lower? My mom always had what seemed like perfect blood pressure, and she was yelling at me saying I need to eat healthier. But I feel like I eat pretty good, you know? I mean, I exercise regularly and try to manage stress, but maybe I missed something. I’ve also been feeling kinda dizzy lately—like, not enough to fall over, but just a little off. Could that be related to blood pressure? I worry about what normal blood pressure in women really means because I don’t wanna end up with long-term issues or anything, especially since I tend to have a history of headaches. My friend mentioned that normal blood pressure in women could vary with age, but what does that even mean? Ugh, there’s so much conflicting info out there! Anyone have similar experiences or insights? What should I really pay attention to?
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Doctors’ responses
Normal blood pressure for adults, regardless of gender, is typically around 120/80 mm Hg. When your readings are consistently above this, it can be a sign of elevated blood pressure or hypertension, which is classified into different stages. For example, a reading of 135/85 falls into the category of Stage 1 hypertension. While this isn’t immediately alarming, it’s something to monitor, especially if you’re experiencing dizziness and have a history of headaches. These symptoms could potentially relate to your blood pressure, but they could also be caused by other factors. Blood pressure can vary with age, but maintaining it as close to 120/80 as possible is generally advised. Since you’re exercising and eating well, continue to focus on low-sodium, heart-healthy choices, and aim for plenty of fruits, vegetables, lean proteins, and whole grains. Limiting caffeine and alcohol, managing your stress levels, and getting adequate sleep can also positively influence blood pressure. It’s essential to keep regular appointments with your healthcare provider to monitor any changes and discuss your symptoms. If the dizziness persists or your blood pressure rises further, a more detailed evaluation might be necessary. Routine checks help rule out other potential causes or associated conditions. Given your family history, engaging more with preventive measures would be prudent. If you’re feeling confused by mixed information, always bring these questions to your doctor for clarity tailored to your personal health profile. They can provide advice specific to your lifestyle and medical history, which will be the most reliable. Regular follow-ups ensure you’re on the right track and aid in preventing long-term health issues linked to untreated high blood pressure.
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