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Question #13325
5 hours ago
9

healthy liver - #13325

Ishaan

I am trying to figure out how to keep my liver healthy because I feel like my lifestyle is really messing with it. A few months back, I started feeling this nagging pain on my right side, like something's just not right. I went to the doctor, and after some tests, they said everything's normal, but I don't really believe it. They didn't check my liver specifically, but I hear so much about how important it is to have a healthy liver, right? I mean, I drink a bit too, maybe like 2-3 drinks on weekends, and I know that’s not great. I also don't eat the best—lots of fast food and,ugh, sugary snacks. I've tried to research what a healthy liver actually needs, like how much water I should drink or if there are any specific foods I need to include or avoid. Honestly, I'm kinda worried. Do you think cutting back on alcohol would be enough to improve my liver health? Or should I be looking into supplements or more drastic dietary changes? I’m hoping to get some practical tips on how to support a healthy liver because I want to feel good again. Anyone here had similar issues or can share what helped them? I just need a little guidance on this because I don't wanna find out the hard way that my liver isn't as healthy as I think it is!

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