home remedies for indigestion and vomiting - #13364
I am really struggling with my stomach lately, like it's doing backflips or something. Last week, I had this amazing spicy curry, but ever since then, I’ve been dealing with crazy indigestion and even vomiting a couple of times – gross, right? I was hoping to find some home remedies for indigestion and vomiting because nothing seems to help. I've tried sipping ginger tea, but that just made me feel more nauseous. Is there anything else that actually works? My friend mentioned apple cider vinegar but I'm not sure how that would help with indigestion and vomiting. Honestly, I just want to feel normal again! I tried bland foods like toast, but it’s like a never-ending cycle. Do you guys have any other suggestions for home remedies for indigestion and vomiting that may be worth a shot? I feel like I’m Googling all day and nothing I found gives me concrete answers. Any tips would be so appreciated, especially if they are quick solutions since I have a busy week ahead and I really need my stomach to chill out for a bit!
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Doctors’ responses
It’s important to address the root causes of your symptoms, starting with monitoring any potential triggers like certain foods you might be sensitive to, such as that spicy curry. Although they provide short-term relief, home remedies should be approached with the understanding they may not replace comprehensive medical advice when a condition persists. For indigestion, consider starting with simple dietary adjustments. Eating smaller, more frequent meals can often reduce the volume of acid produced by your stomach, lessening indigestion. Ensure you’re staying hydrated, but try to sip water slowly rather than in large gulps. Peppermint tea could also potentially alleviate symptoms as it helps relax the digestive tract, though it might work better for some than ginger. Avoid lying down immediately after eating to decrease the risk of acid reflux; keeping your torso elevated post-meals can also be beneficial. As for vomiting, the body typically needs rest and time to recover. Ensure you replenish electrolytes lost through vomiting. Oral rehydration solutions or even a homemade solution with a pinch of salt and sugar in water might be effective. Apple cider vinegar is somewhat anecdotal in its efficacy; it may worsen symptoms. Ensure you always dilute it if you decide to try due to its acidity. If these symptoms persist or are worsening, it’s advisable to contact a healthcare professional for a thorough evaluation to rule out any underlying gastrointestinal issues that require targeted intervention.
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