AskDocDoc
/
/
/
apple with milk benefits
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 39M : 53S
background image
Click Here
background image
Nutrition & Diet
Question #13447
213 days ago
264

apple with milk benefits - #13447

Fatima

I am really confused about this whole apple with milk benefits thing. Like, last week, I was at my friend's house and she swore to me that eating apples with milk is super healthy and has all these benefits. I mean, I usually just eat apples on their own or slice them up for my kids’ snacks, but now I’m wondering if I’m missing out on something? She said it helps with digestion and might even help with weight loss, but I don't know if that’s just one of those weird food combos you hear about. I've also read that combining certain foods can mess with digestion? Like, I had a really bad tummy ache after trying this combo a couple of days ago, but I don’t know if it was just coincidence or maybe I just shouldn’t mix apple with milk? I get that apples are good for you and milk has its own benefits, but the apple with milk benefits seem kinda vague. I also find it strange how some folks say it can help boost energy? Can it really do that? Or am I just overthinking this? Are there any actual studies or evidence behind this? Should I keep trying it, or just stick to the regular snacks my kids like?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Combining apples with milk doesn’t have any well-documented health benefits supported by significant scientific studies. Both apples and milk are nutritious on their own; apples provide fiber and a range of vitamins, while milk offers protein, calcium, and various other nutrients. Together, they don’t necessarily form a superfood combination. As a general rule, the idea that specific food pairings magically boost health is often overstated in popular media. For digestion, certain individuals might experience discomfort when mixing these two, possibly due to the different digestion rates or personal intolerance. It’s interesting that you mention a tummy ache—this could be coincidental or individual. Everyone’s digestive system is unique, and while there’s no inherent risk in eating apples with milk, some people might find it doesn’t sit well for them. If you’re finding discomfort after this combo, it might be best to enjoy them separately. As for energy boosts, both these foods can contribute to improved energy levels due to the nutrients they contain. They provide fuel for your day but aren’t particularly extraordinary together in this regard. When considering your kids’ snacks, simplicity often works—slice up an apple or offer a glass of milk separately. It’s also noteworthy that focusing on balanced, varied diets generally supports better overall health more than seeking particular combinations for isolated benefits. If you’re curious or have specific dietary constraints, discussing with a dietitian could provide tailored insights. But ultimately, there shouldn’t be pressure to consume these two together for perceived benefits unsupported by robust evidence.

20167 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how much sattu per day for weight loss
liver cleanse at home
is sabja and chia seeds same
kidney beans and rajma are same
What is the appropriate dose of Vitamin B12 for my levels?
most effective drink for weight loss
what is cumin
is sattu rich in protein
how many calories in coconut
how to consume apple cider vinegar for weight loss
benefits of drinking raisins soaked water
how much time to soak sabja seeds
difference between healthy and unhealthy food
Weight loss reasons
b complex tablets used for
curd benefits and side effects
is gur better than sugar
Consulta sobre el uso de tirzepatida y recomendaciones de tratamiento
Can I take Amla for high LDL instead of a statin?
can we drink raisins soaked water
ragi nutrients
is abc juice good for weight loss
gain weight diet
what does avocado taste like
Which foods help reduce cholesterol?
can we drink beetroot juice in empty stomach
beetroot juice weight gain
does sabudana have gluten
how many calories in chana dal
amla juice results in how many days
is soya chunks high in protein
which fruit is good in dengue
is horse gram good for weight loss
how to increase blood in body by fruits and vegetables
does abc juice gain weight
uses of guava fruit
what is moringa powder
does ragi cause gas
is chia and sabja seeds same
soybean 50 gm protein
should you eat chia seeds and flax seeds together
ragi ki roti khane ke fayde
difference between coriander and cilantro
when to eat fruits before or after meal
What to do if I'm 22 years old and weigh only 35 kg?
rajma is heat or cold for body
ragi flour side effects
red banana nutrition
can you lose weight by walking
red aloevera juice benefits
green tea and apple cider vinegar
how many black raisins to eat per day
how many amla can i eat in a day
banana and curd side effects
chia seeds or sabja seeds which is better
can we eat soaked soya chunks
what does shilajit do
gond katira is hot or cold
curd benefits for health
Request for Guidance on Gaining Weight and Improving Stamina
is dahi good for health
does jaggery contain iron
How to reduce triglycerides with diet?
how is jaggery better than sugar
what are the benefits of amla juice
how to eat flax seeds for weight loss and hair growth
how many grams protein in soya chunks
Side effects of taking creatine monohydrate and I have dysmenorrhea.
how much protein does sattu have
do ashwagandha increase weight
banana benefits for women
Liver regeneration foods
vinegar onion benefits
how much protein in 100 gm moong
diet chart for sugar patient
What should I do to gain weight at 22 years old if I only eat twice a day?
best juice for liver and kidneys
can i eat fruits at night
is jamun good for weight loss
how to eat amla everyday
drinking raisin water benefits
how much calories in soya chunks
b12 supplement food
how to lose weight while breastfeeding
eating aloe vera
sources of selenium
does soya chunks contain egg
red banana calories
rice benefits and side effects
tofu and paneer difference
does apple cider vinegar expire
abc juice benefits
uses of raisin water
apple with milk good or bad
ragi fiber content
foods that increase hemoglobin
is flax seeds good for hair
best weight loss drink
can we drink pineapple juice empty stomach
pink himalayan salt uses