home remedy to clean stomach - #13475
I am really struggling with this bloated feeling and just feeling sluggish all the time, ugh! A friend told me a home remedy to clean stomach could help, but I’m not sure where to start. Last week, I ate a whole pizza in one sitting (I know, total regret!) and since then my stomach has been acting all weird. I tried drinking a ton of water and eating fruits, but I heard that using ginger tea or maybe apple cider vinegar might be a good home remedy to clean stomach. I've read online that some people swear by lemon juice too, but can these really work as a home remedy to clean stomach? I don't want to end up making things worse. I did some Google research, which just confused me more! What kind of home remedy to clean stomach should I consider? Is there something gentle but effective? Any advice from you all would be super helpful. Feeling bloated makes everything feel off, and I just wanna feel better!
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Doctors’ responses
When dealing with persistent bloating and that sluggish feeling, there are a few straightforward home remedies that can be gentle but effective. First off, while it’s tempting to go for a quick fix like apple cider vinegar or lemon juice, it’s important to proceed cautiously. These acidic substances can irritate your stomach lining, especially if taken in excess. Ginger tea, on the other hand, is a great choice due to its natural anti-inflammatory properties, which can help ease digestion and reduce bloating. Just steep fresh ginger in hot water for about 10 minutes—it’s a simple, comforting preparartion and can be sipped 1-2 times daily.
Including fiber-rich foods like vegetables, whole grains, and legumes in your regular diet may help maintain digestive health over time and prevent future bouts of bloating. If you suspect your recent dietary excess is contributing to your discomfort, try smaller, more balanced meals for the next few days. This can give your digestive system some relief and possibly alleviate symptoms. Probiotics, found in yoghurt or supplements, might offer additional support for digestion by promoting a healthy gut flora.
Ensure sufficient hydration with plain water, as this can help prevent constipation, a potential cause of bloating. Regular light exercise, such as walking, can also stimulate digestion and may alleviate bloating. If your symptoms continue or accompany any warning signs like severe pain, persistent vomiting, or weight loss, it’s crucial to consult a healthcare professional. This ensures any serious conditions are ruled out and you receive personalized treatment as required. Remember, while home remedies can be useful, persistent or new digestive issues should be reviewed by a doctor to establish the underlying cause and ensure proper care.
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