how to increase low pulse rate - #13663
I am worried about my pulse rate which has been hovering around 50 bpm for a while now. I’ve always thought of myself as pretty active - run a few miles a week and eat decent, right? But lately, I feel super fatigued. Like, last week I climbed a few flights of stairs and it was like running a marathon. My doctor said I have a low pulse rate but didn’t really explain it much. I’m trying to figure out how to increase low pulse rate because I heard that could be a sign of some underlying issues? I did some lab tests, and everything came back normal, but still... how to increase low pulse rate? I read online about certain exercises and dietary changes, but it's a bit confusing. Should I drink more water? Is there specific food that helps? I kinda panic thinking about how to increase low pulse rate, but it's hard to find good info. Some people say caffeine is bad, and others say it helps. And I just want energy back! Do different activities really work for how to increase low pulse rate, or is it just a waiting game? Any advice would be super helpful!
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