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Digestive Health
Question #13674
15 days ago
65

juice for diarrhea - #13674

Shreya

I am really freaking out here! For the past two days, I've had this awful case of diarrhea. Like, it’s been nonstop! I thought it was just something I ate, but after a day, I started getting worried. I was trying to stay hydrated, so I drank a bunch of water, but ugh, it's kinda boring, ya know? I remember my grandma would always say something about juice for diarrhea when I was a kid. Like, certain juices could actually help!? I just didn’t know if that was true or if it’s some old wives’ tale or what. I tried some apple juice the other day 'cause I thought it might help, but I ended up feeling worse afterwards. I mean, is there a good juice for diarrhea that’s actually effective, or should I just stick to the plain old water? I really want to avoid this turning into a bigger issue. Are there specific types of juice for diarrhea that I should go for, or would they just make it worse? I could really use some advice on this before I get really dehydrated or something!

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Doctors’ responses

When dealing with diarrhea, the main focus should be on staying hydrated since fluid loss can lead to dehydration. While a grandparent’s advice can be charming, some juices, like apple juice, can actually make diarrhea worse due to their sugar content and certain unabsorbed sugars like sorbitol, which can worsen abdominal discomfort and increase stool liquidity. The best beverage choices for rehydration are clear fluids that offer not just water but also electrolytes that may be lost during diarrhea. An oral rehydration solution (ORS), available at most pharmacies, is specifically designed for fluid replacement, providing the right balance of salts and sugars to help your body absorb more efficiently. If you crave something with flavor, some people find diluted sports drinks or broths helpful. Bananas and rice can help bulk up stools, but again, everything should be done moderately. It’s key to understand the underlying cause of your diarrhea; it could be due to an infection, something you ate, or even stress. If it doesn’t start to improve in a few days, or if you notice signs of dehydration like dry mouth, dizziness, or reduced urination, you should definitely see a healthcare provider. They can help identify the cause and find an appropriate solution. Stay away from caffeinated or alcoholic beverages as they can be dehydrating. Also, avoid any fruit juices that aren’t diluted, particularly those high in sugar, as these can exacerbate symptoms. In cases of severe or persistent symptoms, or if you develop a fever, it’s important to seek medical attention quickly to ensure treatment isn’t delayed and to prevent complications like severe dehydration.

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