natural detox - #13682
I am dealing with some health issues, and I can't shake the feeling that I need to try a natural detox, you know? Last month I started feeling super sluggish, like all the time, and my digestion has been off as well. I thought maybe it was just a seasonal thing but then I began researching natural detox methods. I stumbled upon a bunch of info about juices and herbs that are supposed to help out, particularly things that support liver health and cleanse the system. I tried a few things like lemon water in the morning and adding more greens to my diet, but honestly, I’m not sure if it’s doing much! I have this nagging doubt about how effective a natural detox is. Some friends swear by it, but others say it’s a waste of time. I even checked with my doctor, but they didn’t seem to take my urge to do a natural detox seriously. They just told me to eat better and drink more water, which feels kinda vague. I really want to know, is there a specific way to approach natural detox if you're feeling sluggish and bloated? Can it really help with energy levels, or is it just all hype? Any advice or experiences with natural detox would be super helpful!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.